Teriyaki Beef Meatballs
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Teriyaki Beef Meatballs

Teriyaki Beef Meatballs

on Garlic Rice with Japanese Slaw

This dish is super simple and packed with delectable flavours. The colourful slaw will surprise you with its Japanese vibes and sweet crunchy veggies!

Allergens:
Egg
Sulphites
Mustard
Wheat
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

113 g

Snow Peas

6 g

Garlic

2 unit

Green Onion

170 g

Coleslaw Cabbage Mix

2 tbsp

Mayonnaise

(Contains Egg, Sulphites, Mustard)

1 unit

Lime

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

Japanese Spice Blend

¼ cup

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

½ tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)3598 kJ
Calories860 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate106 g
Sugar22 g
Dietary Fiber7 g
Protein35 g
Cholesterol85 mg
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Medium Bowl
Aluminum Foil
Zester
Large Bowl
Whisk
Large Non-Stick Pan

Instructions

COOK GARLIC RICE
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

MAKE MEATBALLS
2

Stir together panko, Japanese spice blend, 1/4 tsp salt and 2 tbsp water (dbl both for 4ppl) in a medium bowl. Crumble in beef and season with pepper. Roll beef mixture into 8 equal meatballs (NOTE: 16 for 4ppl). Transfer meatballs to a foil-lined baking sheet. Bake, in the middle of the oven, until golden-brown and cooked through, 10-12 min.**

PREP
3

Trim snow peas, then thinly slice, lengthwise. Zest, then juice half the lime. Cut remaining lime into wedges. Thinly slice green onions.

MAKE JAPANESE SLAW
4

Whisk lime juice with mayo and 1/2 tsp sugar (dbl for 4ppl) in a large bowl. Add snow peas and coleslaw mix. Toss to combine. Season with salt and pepper.

GLAZE MEATBALLS
5

When meatballs are done, heat a large non-stick pan over medium heat. When hot, add teriyaki sauce and 1/4 cup water (dbl for 4ppl). Cook, stirring often, until heated through. Add meatballs to sauce and toss to coat.

FINISH & SERVE
6

Fluff rice with a fork. Stir in lime zest and half the green onions. Season with salt, then divide rice between plates. Top with meatballs and spoon over sauce from pan. Serve slaw on the side. Sprinkle with remaining green onions and squeeze over a lime wedge, if desired.