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Teriyaki Beef Bowls

Teriyaki Beef Bowls

with Edamame Rice and Garlicky Broccoli

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Sweet and savoury, simple and satisfying: teriyaki is a family flavour favourite for good reason. Plus, we snuck some edamame in the rice to add an extra plant-based protein punch!

Tags:Family Friendly
Allergens:SoySulphitesGluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

¾ cup

Parboiled Rice

4 tbsp

Teriyaki Sauce

(ContainsSoy, Sulphites, Gluten)

1 tsp

Garlic Salt

227 g

Broccoli, florets

113 g

Edamame

(ContainsSoy)

2 unit

Green Onion

1 tbsp

Brown Sugar

2 tbsp

Gravy Spice Blend

(ContainsSoy, Gluten)

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories780 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate97 g
Sugar14 g
Dietary Fiber6 g
Protein43 g
Cholesterol75 mg
Sodium1490 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, edamame and half the garlic salt. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.

2

Meanwhile, cut broccoli into bite-sized pieces. Thinly slice green onions.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer to a plate, then cover to keep warm.

4

Reheat the same pan over medium. When hot, add beef to the dry pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**Carefully drain and discard excess fat, if desired. Sprinkle Gravy Spice Blend over beef. Cook, stirring to coat, 30 sec. Add teriyaki sauce, brown sugar and 1/2 cup water (dbl for 4 ppl). Cook, stirring occasionally, until sauce thickens slightly, 1 min. Remove the pan from heat. Season with salt and pepper, to taste.

5

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, beef and any sauce from the pan. Sprinkle remaining green onions over top.