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Tandoori-Style Grilled Chicken

Tandoori-Style Grilled Chicken

with Garlic Flatbreads and Tomato-Cucumber Salad
4.5(1.3K)Review Summary
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Calories
650 kcal
Protein
40g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Gluten
  • Soy
  • Sulphites
  • Milk
  • Egg
  • Fish
  • Mustard
  • Sesame
  • Wheat
  • Tree nuts
  • Peanuts

Juicy tandoori-spiced grilled chicken is served with warm, buttery garlic flatbreads and refreshing tomato-cucumber salad. The smoky, spiced flavours balanced with cool, tangy crunch make this a satisfying summer meal. Ingredients: Chicken thigh • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Tomatoes • Cucumber • Shallot • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Cilantro • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

1 unit(s)

Shallot

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

7 g

Cilantro

1 unit(s)

Garlic, cloves

9 g

Indian Spice Blend

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tsp

Salt*

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Pepper*

Calories650 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate64 g
Sugar8 g
Dietary Fiber6 g
Protein40 g
Cholesterol155 mg
Sodium1460 mg
Trans Fat0.4 g
Potassium900 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Measuring Spoons
Silicone Brush
Aluminum Foil
Small Non-Stick Pan

Cooking Steps

Prep
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
  • Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Finely chop cilantro.
Prep and make salad
2
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Cut tomato into 1/2-inch pieces.
  • Peel, then cut shallot into 1/4-inch pieces.
  • To a medium bowl, combine half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) garlic, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Add cucumbers, tomatoes, shallots and half the cilantro. Season with salt and pepper, then toss to combine.
Prep flatbreads and marinade
3
  • In a small non-stick pan or microwaveable bowl, melt 1 tbsp (2 tbsp) butter. Add remaining garlic and season with salt and pepper, then stir to combine.
  • Brush garlic butter over flatbreads. Stack flatbreads, buttered sides together, then wrap in foil.
  • To another medium bowl, combine ginger-garlic puree, 1/2 tbsp (1 tbsp) oil and Indian Spice Mix. Season with salt and pepper, then stir to combine.
Grill chicken
4
  • Pat chicken dry with paper towels.
  • To bowl with marinade, add chicken, then toss to coat.
  • Add chicken to the grill. Close lid and grill 5-6 min per side, flipping once, until cooked through.**
  • Transfer to a plate.
  • Halfway through grilling chicken, place flatbreads on the other side of the grill. Close lid and grill 1-2 min per side, flipping once, until flatbreads are heated through.
Finish and serve
5
  • Thinly slice chicken.
  • Divide flatbreads between plates and spread half the yogurt sauce on the base.
  • Divide chicken between flatbreads, then drizzle with remaining yogurt sauce and sprinkle with remaining cilantro.
  • Serve salad on the side.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The tandoori-spiced chicken was a clear highlight, with many reviewers praising its bold, well-balanced seasoning. Some found the overall spice level strong, so consider using a portion of the spice mix if you prefer a milder flavour.
  • Ease of prep: Most reviewers found this recipe straightforward and quick to pull together, though a few noted it ran closer to 30 minutes than the estimated time.
  • Suggestions: Reduce the shallot in the salad or let it sit in the vinegar dressing longer to mellow its sharpness. Several reviewers also recommended adding the salad directly into the wrap rather than serving it on the side, and a few suggested using less butter on the flatbread.
  • Leftovers: Some reviewers felt the portion was better suited to lunch than a full dinner, and a few noted the meal worked well the next day.
  • Sauce: Many reviewers wished for more yogurt sauce, as the dish can feel dry without a generous amount; consider requesting an extra serving if available.
AI-generated from customer reviews

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