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Tandoori-Style Grilled Chicken

Tandoori-Style Grilled Chicken

with Garlic Flatbreads and Tomato-Cucumber Salad
4.5(571)
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Calories
650 kcal
Protein
40g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Gluten
  • Soy
  • Sulphites
  • Milk
  • Egg
  • Fish
  • Mustard
  • Sesame
  • Wheat
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

1 unit(s)

Shallot

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Soy, Milk, Egg, Fish, Mustard, Sesame, Wheat)

7 g

Cilantro

1 unit(s)

Garlic, cloves

9 g

Indian Spice Mix

(Contains: Mustard May contain traces of: Soy, Sulphites, Milk, Sesame, Wheat, Tree nuts, Peanuts)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tsp

Salt*

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Pepper*

Calories650 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate64 g
Sugar8 g
Dietary Fiber6 g
Protein40 g
Cholesterol155 mg
Sodium1460 mg
Trans Fat0.4 g
Potassium900 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Measuring Spoons
Silicone Brush
Aluminum Foil
Small Non-Stick Pan

Cooking Steps

Prep
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
  • Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Finely chop cilantro.
Prep and make salad
2
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Cut tomato into 1/2-inch pieces.
  • Peel, then cut shallot into 1/4-inch pieces.
  • To a medium bowl, combine half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) garlic, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Add cucumbers, tomatoes, shallots and half the cilantro. Season with salt and pepper, then toss to combine.
Prep flatbreads and marinade
3
  • In a small non-stick pan or microwaveable bowl, melt 1 tbsp (2 tbsp) butter. Add remaining garlic and season with salt and pepper, then stir to combine.
  • Brush garlic butter over flatbreads. Stack flatbreads, buttered sides together, then wrap in foil.
  • To another medium bowl, combine ginger-garlic puree, 1/2 tbsp (1 tbsp) oil and Indian Spice Mix. Season with salt and pepper, then stir to combine.
Grill chicken
4
  • Pat chicken dry with paper towels.
  • To bowl with marinade, add chicken, then toss to coat.
  • Add chicken to the grill. Close lid and grill 5-6 min per side, flipping once, until cooked through.**
  • Transfer to a plate.
  • Halfway through grilling chicken, place flatbreads on the other side of the grill. Close lid and grill 1-2 min per side, flipping once, until flatbreads are heated through.
Finish and serve
5
  • Thinly slice chicken.
  • Divide flatbreads between plates and spread half the yogurt sauce on the base.
  • Divide chicken between flatbreads, then drizzle with remaining yogurt sauce and sprinkle with remaining cilantro.
  • Serve salad on the side.