Tamale-Inspired Beyond Meat® and Veggie Casserole
with Cheddar Cheese and Sour Cream- Sulphites
- Milk
- Egg
- Wheat
- Sulphites
- Fish
- Soy
- Egg
- Tree nuts
- Milk
- Mustard
- Wheat
- Peanuts
- Sesame
- Crustaceans
- May contain traces of allergens
- Gluten
- Barley
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Breakfast baking mix (milk, wheat) (enriched bleached flour, sugars (sugar, dextrose), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified corn starch, soybean oil, buttermilk powder) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Grade A egg • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cornmeal • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Garlic • Green onion.
Ingredients
2 unit(s)
Beyond Meat®
¼ cup
Cornmeal
(Contains: Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame, Crustaceans, May contain traces of allergens)
8 g
Enchilada Spice Blend
(Contains: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk, May contain traces of allergens, Sulphites)
113 g
Corn Kernels
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Yellow Onion
8 tbsp
Tomato Sauce Base
(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)
1 unit(s)
Sweet Bell Pepper
2 unit(s)
Garlic, cloves
1 unit(s)
Egg
(Contains: Egg)
43 mL
Sour Cream
(Contains: Milk, Sulphites, May contain traces of allergens, Milk)
75 g
Breakfast Baking Mix
(Contains: Barley, Egg, Soy, Tree nuts, May contain traces of allergens, Milk, Wheat)
2 unit(s)
Green Onion
Not included in your delivery
⅓ tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Milk*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 425 °F.
Wash and dry all produce. - Peel, then cut onion into 1/2-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Heat a medium oven-proof pan (large pan for 4 servings) over medium.
- When the pan is hot, add Beyond Meat®, onion and garlic. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
- Add Enchilada Spice Blend, corn and peppers. Cook for 2 min, stirring often, until fragrant. Season with salt and pepper.
- Add tomato sauce base and 1/2 cup (1 cup) water. Cook for 3-4 min, until mixture is thickened.
- To a medium bowl, add cornmeal, half the Breakfast Baking Blend (use all for 4 servings), 1/2 tsp (1 tsp) salt, egg and 2 tbsp (1/4 cup) milk. Season with pepper and whisk to combine.
- Directly in the oven-proof pan, dollop tamale mixture over top of Beyond Meat® mixture. (NOTE: If you don't have an oven-proof pan, carefully transfer Beyond Meat® mixture to an 8x8-inch baking dish [9x13-inch for 4 servings]).
- Bake in the middle of the oven for 16-18 min, until golden.
- Meanwhile, thinly slice green onions.
- Remove from oven and sprinkle cheese over top. Let sit for 2-3 mins to allow cheese to melt.
- Divide tamale casserole between plates.
- Dollop sour cream over top.
- Sprinkle green onions over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the pork, breaking up patties into smaller pieces, until crispy.**
