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Sweet 'n' Savoury Baked Chicken Breasts

Sweet 'n' Savoury Baked Chicken Breasts

with Mashed Potatoes and Salad
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Calories
820 kcal
Protein
49g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Sulphites
  • Soy
  • Peanuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Chicken Breasts

1 tbsp

Worcestershire Sauce

2 tbsp

Sweet Chili Sauce

4 tbsp

Tomato Sauce Base

350 g

Yellow Potato

1.5 tsp

Dijon Mustard

(Contains: Mustard)

2 tbsp

Balsamic Glaze

(Contains: Sulphites)

56 g

Spring Mix

160 g

Tomato

28 g

Salad Topping Mix

(Contains: Soy, Peanuts)

1 tsp

Garlic Salt

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

2.5 tbsp

Unsalted Butter*

(Contains: Milk)

3 tbsp

Milk*

(Contains: Milk)

Calories820 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate71 g
Sugar19 g
Dietary Fiber6 g
Protein49 g
Cholesterol170 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Potato Masher
Colander
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Whisk
Small Bowl
Large Bowl

Cooking Steps

Cook potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Mash 2 tbsp butter and 3 tbsp milk (dbl both for 4 ppl) into potatoes until creamy.

Sear chicken and mix sauce
2

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels, then season with pepper and half the garlic salt.When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 1-2 min per side. While chicken sears, whisk together tomato sauce base, sweet chili sauce, Worcestershire sauce, Dijon and half the balsamic glaze in a small bowl. Remove the pan from heat, then transfer chicken to a parchment-lined baking sheet.

Cook sauce and roast chicken
3

Add sauce to the same pan, then bring to a simmer over medium. Once simmering, add 1/2 tbsp butter (dbl for 4 ppl). Cook, stirring often, until sauce thickens slightly, 30 sec-1 min. Season with salt and pepper, to taste. Transfer half the sauce back to the same small bowl. Set aside. Add chicken to the pan with remaining sauce, then flip to coat. Transfer chicken back to the same parchment-lined baking sheet. Spoon any remaining sauce from the pan over chicken. Roast in the top of the oven until cooked through, 10-12 min.**

Prep and make vinaigrette
4

Meanwhile, cut tomatoes into 1/2-inch pieces. Add remaining balsamic glaze and 1 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine.

Make salad
5

When chicken is almost done, add spring mix and tomatoes to the large bowl with vinaigrette. Toss to combine.

Finish and serve
6

Thinly slice chicken. Season mashed potatoes with pepper and remaining garlic salt, to taste.Divide mashed potatoes, chicken and salad between plates.Sprinkle salad topping mix over salad. Serve reserved sauce on the side for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The sauce was a standout, with one reviewer calling it "the best sauce I've ever made." Some found it a bit too sweet.
  • Ease of prep: Cooking method for the chicken was praised as "perfect." Consider using larger potatoes to reduce prep time.
  • Suggestions: Try adding fresh garden vegetables to enhance the salad. For less sweetness, adjust the sweet chili sauce to taste.
AI-generated from customer reviews