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Sweet Chili Tofu and Mango Stir-Fry

Sweet Chili Tofu and Mango Stir-Fry

with Cilantro Rice and Toasted Peanuts

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Mangos • Sweet bell pepper • Basmati rice • Red onion • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Asian sesame spice blend (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) (sesame) • Cornstarch • Cilantro.

Tags:
Veggie
Spicy
New
Allergens:
Soy
Peanuts
Sulphites
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time12 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Basmati Rice

(May contain traces of: Wheat, Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Sulphites, Soy)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Mango

1 unit(s)

Red Onion

7 g

Cilantro

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Egg, Milk, Mustard, Tree nuts, Sesame, Sulphites, Soy, Gluten)

2 tbsp

Sweet Chili Sauce

(May contain traces of: Wheat, Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Sulphites, Soy, Gluten)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Wheat, Egg, Milk, Mustard, Crustaceans, Fish, Sesame, Sulphites, Soy, Gluten)

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Wheat, Egg, Milk, Mustard, Crustaceans, Fish, Sulphites, Soy, Gluten)

9 g

Cornstarch

(May contain traces of: Wheat, Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Sulphites, Soy, Triticale)

11 g

Asian Sesame Blend

(Contains: Sesame May contain traces of: Wheat, Milk, Mustard, Peanuts, Tree nuts, Sulphites, Soy)

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories840 kcal
Fat35 g
Saturated Fat5 g
Carbohydrate105 g
Sugar27 g
Dietary Fiber7 g
Protein28 g
Cholesterol5 mg
Sodium1150 mg
Potassium650 mg
Calcium650 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Whisk
Small Bowl
Medium Bowl

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Toast peanuts
2
  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add peanuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.
Prep and make sauce
3
  • Core, then cut pepper into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Peel, pit, then cut mango into 1/4-inch pieces.
  • Roughly chop cilantro.
  • In a small bowl, whisk together soy sauce, half the sweet chili sauce, half the sesame oil, half the Asian Sesame Blend and 1/4 cup (1/2 cup) water. Season with pepper.
Cook tofu
4
  • Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes.
  • To a medium bowl, add tofu, cornstarch and remaining Asian Sesame Blend. Season with salt and pepper, then toss to coat.
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden all over.
  • Transfer to another plate.
Cook veggies and sauce
5
  • Reduce heat to medium.
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Season with salt and pepper. Cook for 2 min, stirring occasionally, until beginning to soften.
  • Add tofu and sauce. Cook for 1-2 min, stirring frequently, until sauce thickens and veggies are tender-crisp.
Finish and serve
6
  • Fluff rice with a fork. Stir in half the peanuts and remaining sesame oil. Season with salt.
  • Divide rice between plates. Top with veggie-tofu mixture and mango.
  • Drizzle remaining sweet chili sauce over top, then sprinkle with cilantro and remaining peanuts.