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Sweet Chili Chicken Tenders
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Sweet Chili Chicken Tenders

Sweet Chili Chicken Tenders

with Sweet Potato Fries and House Salad

It's chicken finger night at Hello Fresh - oven-fried boneless chicken tossed in a crispy panko coating. Quick oven sweet potato fries are the obvious pairing for this pub night dinner. Grab the wet naps because you're going to need them!

Tags:
Family Friendly
Allergens:
Wheat
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breast Tenders

4 tbsp

Sweet Chili Sauce

1 cup

Panko Breadcrumbs

(Contains Wheat)

340 g

Sweet Potato

1 tbsp

White Wine Vinegar

(Contains Sulphites)

113 g

Spring Mix

1 tsp

Garlic Salt

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

2 unit

Green Onion

60 mL

Plum Sauce

170 g

Carrot

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

1 tsp

Sugar*

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Nutrition Values

Calories940 kcal
Energy (kJ)0 kJ
Fat42 g
Saturated Fat7 g
Carbohydrate101 g
Sugar39 g
Dietary Fiber10 g
Protein48 g
Cholesterol150 mg
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Medium Bowl
Large Bowl
Box Grater
Peeler

Instructions

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch fries, then toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 24-26 min.

Prep chicken
2

While sweet potatoes cook, pat chicken dry with paper towels, then cut each tender in half crosswise. Add chicken, garlic salt and 1 tbsp mayo (dbl for 4 ppl) to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss to coat.

Cook chicken
3

Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp oil (dbl for 4 ppl). Bake in the top of the oven, until chicken is cooked through and crisp, 16-20 min.**

Make dressing
4

While chicken cooks, peel, then grate the carrot. Thinly slice the green onions. Whisk together vinegar, green onions, remaining mayo and 1 tsp sugar (dbl for 4 ppl) in a large bowl. Season with salt and pepper.

Finish chicken
5

Stir together plum sauce and sweet chili sauce in another large bowl. Season with salt and pepper. Add the cooked chicken. Toss to coat.

Finish and serve
6

Add the spring mix and carrots to the large bowl with the green onion dressing. Season with salt and pepper, then toss to coat. Divide the chicken, fries and salad between plates.