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SuperQuick Zesty Italian Sausage Flatbreads

SuperQuick Zesty Italian Sausage Flatbreads

with Roasted Pepper Pesto
4.0(126)
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Calories
920 kcal
Protein
41g protein
Difficulty
Medium
Allergens:
  • Soy
  • Milk
  • Wheat
  • Sulphites
  • Gluten
  • Mustard
  • May contain traces of allergens
  • Soy
  • Peanuts
  • Crustaceans
  • Sesame
  • Egg
  • Fish
  • Tree nuts
  • Sulphites
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Mild Italian Sausage, uncased

2 unit(s)

Flatbread

(Contains: Gluten, Mustard, May contain traces of allergens, Soy, Milk, Wheat)

28 g

Croutons

(Contains: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites, May contain traces of allergens, Milk, Wheat)

1 unit(s)

Sweet Bell Pepper

56 g

Onion, sliced

56 g

Spring Mix

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

¼ cup

Roasted Pepper Pesto

(Contains: Soy, Sulphites, May contain traces of allergens, Milk)

1 tbsp

Balsamic Vinegar

(Contains: Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk, May contain traces of allergens, Sulphites)

1 unit(s)

Honey

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories920 kcal
Fat47 g
Saturated Fat14 g
Carbohydrate78 g
Sugar17 g
Dietary Fiber5 g
Protein41 g
Cholesterol95 mg
Sodium2290 mg
Trans Fat0.4 g
Potassium950 mg
Calcium350 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk
Baking Sheet
Aluminum Foil

Cooking Steps

Cook sausage and onions
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage and onions. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.**
  • Add Zesty Garlic Blend, vinegar and 2 tsp (4 tsp) honey. Cook for 30 sec, stirring often, until combined.
  • Remove from heat.
  • Transfer sausage-onion mixture to a plate.
Prep
2
  • Meanwhile, core, then finely chop pepper.
  • In a large bowl, whisk together remaining honey, 1/2 tbsp (1 tbsp) pesto and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
Assemble flatbreads
3
  • Arrange flatbreads on a foil-lined baking sheet. (NOTE: For 4 servings, use 2 foil-lined baking sheets.) 
  • Spread remaining pesto over flatbreads, then top with sausage-onion mixture, Parmesan and half the peppers.
Broil flatbreads
4
  • Broil flatbreads in the middle of the oven for 2-3 min, until cheese melts. (NOTE: For 4 servings, broil flatbreads in batches.) (TIP: Keep your eye on them so they don't burn!)
Finish and serve
5
  • Meanwhile, add spring mix, croutons and remaining peppers to the large bowl with dressing (in step 2). Toss to combine.
  • Cut flatbreads into quarters.
  • Divide flatbreads between plates.
  • Serve salad alongside.
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