SuperQuick Beyond Meat® Chopped Cheese Sub
with Pickles and Dressed Lettuce-Cucumber Salad
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Romaine Lettuce • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
6 g
Montreal Spice Blend
(Contains: Mustard May contain traces of: Tree nuts, Sesame, Soy, Milk, Peanuts, Sulphites, Wheat)
1 cup
Cheddar Cheese, shredded
(Contains: Milk)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May contain traces of: Tree nuts, Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten, Mustard)
1 unit(s)
Lettuce
2 tbsp
Ketchup
(May contain traces of: Tree nuts, Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten, Mustard, Egg)
½ tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten, Egg)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Wheat, Fish, Mustard, Egg)
2.5 g
Italian Herb Spice Blend
(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Soy, Milk, Peanuts, Wheat, Mustard)
1 unit(s)
Mini Cucumber
90 mL
Dill Pickle, sliced
1 unit(s)
Tomato
Not included in your delivery
1 tsp
Sugar*
⅓ tsp
Salt*
0.15 tsp
Pepper*
3 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Cut cucumber into 1/2-inch rounds.
- Cut tomatoes into 1/2-in slices.
- Remove and discard outer layer and stem of lettuce. Halve lengthwise, then chop into 1/2-inch pieces.
- Drain pickles and reserve juice.
- Roughly chop pickles.
- To a large bowl, add Dijon, 1 tsp (2 tsp) sugar, vinegar, half the Italian Herb Spice Blend (use all for 4 servings) and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. (NOTE: This is your dressing.)
- To a small bowl, add mayo, half the reserved pickle juice and ketchup. Stir to combine.
- Pre-heat a large non-stick pan over medium-high.
- When the pan (from step 2) is hot, add 1 tbsp (2 tbsp) oil, Beyond Meat® and Montreal Spice Blend.
- Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Reduce heat to low, then add cheese and pickles. Cover and cook for 1-2 min, until cheese is melted.
- Meanwhile, halve buns.
- Arrange buns on an unlined baking sheet, cut-sides up. Drizzle with 1 tbsp (2 tbsp) oil. Toast in the middle of the oven for 5-6 min, until golden. (TIP: Keep an eye on buns, so they don't
- To the bowl with dressing (from step 2), add lettuce and cucumber. Season with pepper, then toss to combine.
- Spread ketchup-mayo mixture on both sides of the buns.
- Stack Beyond Meat® mixture and tomatoes on bottom buns. Close with top buns. Cut in half, if you like.
- Divide salad between plates.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way the recipe instructs you to cook turkey, breaking up patties into smaller pieces, until crispy.**
