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SuperQuick Spicy Chorizo and Lentil Stew

SuperQuick Spicy Chorizo and Lentil Stew

with Basil Pesto and Feta
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Calories
700 kcal
Protein
40g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Soy
  • Sulphites
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Chorizo Sausage, uncased

1 unit(s)

Lentils, canned

(May be present: Gluten, Wheat)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Basil Pesto

(Contains: Milk May be present: Soy, Sulphites)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Wheat, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame)

1 g

Chili Flakes

(May be present: Wheat, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Triticale)

Not included in your delivery

0.14 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

Calories700 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate61 g
Sugar17 g
Dietary Fiber14 g
Protein40 g
Cholesterol90 mg
Sodium2360 mg
Trans Fat0.2 g
Potassium1800 mg
Calcium175 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
Cook chorizo and veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chorizo, peppers and mirepoix. Cook for 4-5 min, breaking up chorizo into smaller pieces, until no pink remains.** Season with salt and pepper.
Start stew
3
  • Add crushed tomatoes, stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)
Finish and serve
4
  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 
5

If you've opted to get chorizo, prep and cook in the same way the recipe instructs you to prep and cook sausage.**

Customer reviews

Review summary

Updated on Feb 2026
  • Suggestions: Consider using goat cheese instead of feta for a tasty variation on this dish.
AI-generated from customer reviews