SuperQuick Spicy Italian Sausage-and-Lentil Stew
with Basil Pesto and Feta
Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Mushrooms • Baby tomato • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Mild Italian Sausage, uncased
1 unit(s)
Lentils, canned
(May contain traces of: Gluten, Wheat)
1 unit(s)
Sweet Bell Pepper
113 g
Mirepoix
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
¼ cup
Basil Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Wheat, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame)
1 g
Chili Flakes
(May contain traces of: Wheat, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Triticale)
Not included in your delivery
0.14 tsp
Salt*
0.13 tsp
Pepper*
½ tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/4-inch pieces.
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then sausage, peppers and mirepoix. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
- Add crushed tomatoes, chicken stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
- Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)
- Divide stew between bowls.
- Dollop pesto in a circular motion over top.
- Sprinkle with feta and more chili flakes, if you like.
