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SuperQuick Lemon-Pepper Shrimp Rolls

SuperQuick Lemon-Pepper Shrimp Rolls

SuperQuick Lemon-Pepper Shrimp Rolls

with Roasted Crispy Broccoli

Get Up To 20 Free Meals + Free Sides for Life

This dinner will whisk you away to the East Coast in just 15 minutes! Lemon-Pepper scented shrimp tossed in a herby mayo paired with crispy roast broccoli is just the thing.

Tags:

15 min meal

Allergens:

Shrimp

•Hvede

•Gerste

•Egg

•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

2 unit(s)

Sandwich Bun

4 tbsp

Mayonnaise

227 g

Broccoli

14 g

Crispy Shallots

1 tbsp

Whole Grain Mustard

½ unit(s)

Lemon

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

Nutrition Values

Calories720 kcal

Fat42 g

Saturated Fat7 g

Carbohydrate58 g

Sugar3 g

Dietary Fiber5 g

Protein31 g

Cholesterol205 mg

Sodium1750 mg

Trans Fat0.1 g

Potassium600 mg

Calcium150 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Measuring Spoons

•Medium Bowl

•Strainer

•Large Non-Stick Pan

Cooking Steps

1

Before starting, preheat the broiler to high.
Wash and dry all produce.
Cut broccoli into bite-sized pieces.
Arrrange broccoli, 1/2 tbsp (1 tbsp) water and 1 tbsp (2 tbsp) oil to a baking sheet. Season with salt and pepper, then toss to coat. Broil for 9-10 min, fripping once halfway through cooking, until tender-crisp.

2

Meanwhile, zest, then juice half the lemon (use all for 4 servings).
Add lemon juice, half the mustard (use all for 4 servings) and mayo to a medium bowl. Season with salt and pepper, then stir to combine. Set aside.

3

Heat a large non-stick pan over high heat.
While pan heats, drain and rinse shrimp, then season with salt and pepper.
Add 1 tbsp (2 tbsp) oil to the hot pan, then shrimp. Cook for 1-3 min, stirring occasionally, until shrimp just turn pink. **
Transfer shrimp to the bowl with mayo mixture. Set aside.

4

Meanwhile, halve buns.
Once broccoli is roasted, divide between plates.
Arrange buns on the same unlined baking sheet, cut-sides up. Toast for 1-2 min, until browned. (TIP: Keep an eye on them so they don't burn!)

5

Once tender, toss broccoli with lemon zest.
Add shrimp to mayo mixture, then divide between buns.
Divide shrimp rolls and broccoli between plates.
Sprinkle half the crispy shallots (use all for 4 servings) over broccoli.

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