SuperQuick Lemon-Pepper Shrimp Rolls
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
SuperQuick Lemon-Pepper Shrimp Rolls

SuperQuick Lemon-Pepper Shrimp Rolls

with Roasted Crispy Broccoli

This dinner will whisk you away to the East Coast in just 15 minutes! Lemon-Pepper scented shrimp tossed in a herby mayo paired with crispy roast broccoli is just the thing.

Tags:
15 min meal
Allergens:
Shrimp
•Wheat
•Barley
•Egg
•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

2 unit(s)

Sandwich Bun

(Contains Wheat, Barley May contain Tree nuts, Sesame, Soy)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Parsley

3 g

Lemon-Pepper Seasoning

(May contain Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

227 g

Broccoli

14 g

Crispy Shallots

(Contains Wheat May contain Gluten)

sideBannerName

Nutrition Values

Calories580 kcal
Fat28 g
Saturated Fat5 g
Carbohydrate57 g
Sugar3 g
Dietary Fiber5 g
Protein30 g
Cholesterol205 mg
Sodium1640 mg
Trans Fat0.1 g
Potassium600 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Have buns .Arrange buns on an unlined baking sheet, cut-sides up. Toast for 1-2 min, until browned. (TIP: Keep an eye on them so they don't burn!)
  • Once toasted, transfer to a plate. 
  • Add broccoli, 1 tbsp (2 tbsp) oil and 1 tsp (2 tsp) Lemon-Pepper Seasoning to the same baking sheet. Season with salt, then toss to coat. Broil for 6-8 min, fripping once halfway through cooking, until tender-crisp. 
2
  • Meanwhile, roughly chop parsley.
  • Add parsley and mayo to a medium bowl. Season with salt, then stir to combine. Set aside. 
3
  • Heat a large non-stick pan over high heat.
  • While pan heats, drain and rinse shrimp, then season with salt and 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning. 
  • Add 1 tbsp (2 tbsp) oil to the hot pan, then shrimp.  Cook for 1-3 min, stirring occasionally, until shrimp just turn pink. **
  • Transfer shrimp to a plate. 
4
  • Add shrimp to mayo mixture, then divide between buns. 
  • Divide shrimp rolls and broccoli between plates. 
  • Sprinkle crispy shallots over broccoli. 
5