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SuperQuick Lemon-Pepper Shrimp Rolls

SuperQuick Lemon-Pepper Shrimp Rolls

with Crispy Roasted Broccoli
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Calories
720 kcal
Protein
31g protein
Difficulty
Easy
Allergens:
  • Shrimp
  • Wheat
  • Barley
  • Egg
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sulphites
  • Wheat
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

2 unit(s)

Sandwich Bun

(Contains: Tree nuts, Sesame, Soy, May contain traces of allergens, Wheat, Barley)

4 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

227 g

Broccoli

14 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

½ unit(s)

Lemon

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 g

Pepper*

Calories720 kcal
Fat42 g
Saturated Fat7 g
Carbohydrate58 g
Sugar3 g
Dietary Fiber5 g
Protein31 g
Cholesterol205 mg
Sodium1750 mg
Trans Fat0.1 g
Potassium600 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Medium Bowl
Strainer
Large Non-Stick Pan
Paper Towel

Cooking Steps

Prep and roast broccoli
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Cut broccoli into bite-sized pieces. 
  • Arrrange broccoli, 1/2 tbsp (1 tbsp) water and 1 tbsp (2 tbsp) oil on a baking sheet. Season with salt and pepper, then toss to coat. Broil for 9-10 min, flipping once halfway through, until tender-crisp. 
Make mayo dressing
2
  • Meanwhile, zest, then juice half the lemon (use all for 4 servings).
  • Add lemon juice, half the mustard (use all for 4 servings) and mayo to a medium bowl. Season with salt and pepper, then stir to combine. Set aside. 
Prep and cook shrimp
3
  • Heat a large non-stick pan over high.
  • Drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. 
  • To the hot pan, add 1 tbsp (2 tbsp) oil, then shrimp.  Cook for 1-3 min, stirring occasionally, until shrimp just turn pink.**
  • Transfer shrimp to the bowl with mayo dressing. Set aside. 
Toast buns
4
  • Meanwhile, halve buns.
  • Once broccoli is tender, toss with lemon zest and set aside. 
  • Arrange buns on the same baking sheet as broccoli, cut-sides up. Toast for 1-2 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Divide broccoli between plates. Sprinkle half the crispy shallots (use all for 4 servings) over top. 
  • Divide shrimp-mayo mixture between toasted buns. 
  • Divide shrimp rolls between plates. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish, though some found it a bit bland; consider adding red pepper flakes or garlic spice mix for extra flavor.
  • Ease of prep: Customers praised the quick preparation, with several noting it was ready in 10-15 minutes as advertised.
  • Suggestions: Consider chopping the shrimp for easier eating; let shrimp sit in mayo longer for more flavor absorption.
  • Portions: Some found there was too much broccoli compared to the sandwich size; consider adding a side salad for balance.
  • Serving: Try splitting the bun and laying shrimp across halves instead of stuffing; this makes it easier to eat.
AI-generated from customer reviews