SuperQuick Gingery Beyond Meat® Noodle Bowls

Name: SuperQuick Gingery Beyond Meat® Noodle Bowls with Teriyaki Sauce
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 2 unit(s) Beyond Meat®; 200 g Chow Mein Noodles; 3 unit(s) Shanghai Bok Choy; 56 g Baby Spinach; 56 g Carrot, julienned; 4 tbsp Teriyaki Sauce; ¼ cup Vegetarian Oyster Sauce; 9 g Sesame Seeds; 1 unit(s) Green Onion; 1 tbsp Moo Shu Spice Blend; 2 tbsp Oil*; 1 tbsp Butter*; tsp Salt*; tsp Pepper*

with Teriyaki Sauce

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Simple, fast and slurp-tastic are all qualities of tonight's dinner! Gingery Moo Shu-seasoned Beyond Meat® gets enveloped in teriyaki sauce with a hint of maple for sweet-and-savoury satisfaction.

Ingredients: Bok choy • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Spinach • Carrots • Green onion • Sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:

Veggie

•SuperQuick

Allergens:

Wheat

•Soy

•Sesame

•Sulphites

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time2 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

200 g

Chow Mein Noodles

(Contains: Wheat May contain traces of: Egg, Wheat)

3 unit(s)

Shanghai Bok Choy

56 g

Baby Spinach

56 g

Carrot, julienned

4 tbsp

Teriyaki Sauce

(Contains: Soy, Wheat, Sesame, Sulphites May contain traces of: Crustaceans, Tree nuts, Gluten, Egg, Fish, Soy, Sulphites, Sesame, Milk, Wheat, Mustard)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

9 g

Sesame Seeds

(Contains: Sesame)

1 unit(s)

Green Onion

1 tbsp

Moo Shu Spice Blend

(Contains: Wheat, Soy, Sulphites May contain traces of: Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

tsp

Salt*

tsp

Pepper*

Nutrition Values

Calories830 kcal

Fat40 g

Saturated Fat12 g

Carbohydrate96 g

Sugar23 g

Dietary Fiber7 g

Protein37 g

Cholesterol20 mg

Sodium2330 mg

Trans Fat0.4 g

Potassium1300 mg

Calcium300 mg

Iron13 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Large Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

Cooking Steps

PDF

Add chow mein noodles to the boiling water. Cook, uncovered, until tender, 1-2 min.
Drain noodles, then rinse under warm water. Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat.
Using a pair of scissors, make a few snips in the pot to cut up noodles. Set aside.

Heat a large non-stick pan over medium-high heat.
While pan heats, cut bok choy into 1/2-inch wedges, leaving stems and leaves attached to cores. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
When hot, 1/2 tbsp (1 tbsp) oil, then bok choy, carrots and 2 tbsp water (same for 4 ppl). Season with salt and pepper. Cook, stirring often, until tender-crisp, 2-3 min.
Transfer veggies to a plate.

Reheat the pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, Beyond Meat® patties and Moo Shu Spice Blend. Season with salt and pepper.
Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
Add veggies, teriyaki sauce, oyster sauce, 1/3 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter is melted and sauce is hot, 1 min.

Add spinach and meat mixture to the pot of noodles. Stir to coat until spinach wilts, 30 sec.
Divide noodles between bowls.
Using scissors, snip green onions over top.
Sprinkle sesame seeds over top.