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SuperQuick Tofu Chow Mein

SuperQuick Tofu Chow Mein

with Carrots and Red Cabbage
4.0(12)
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Calories
: 
770 kcal
Protein
: 
28g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Mustard
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Egg
  • Gluten
  • Crustaceans
  • Sesame
  • Fish
  • Milk
  • Sulphites
  • Mustard
  • Tree nuts
  • Soy
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

200 g

Chow Mein Noodles

(Contains: Wheat May contain traces of: Egg, Gluten)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Wheat, Egg, Gluten, Crustaceans, Sesame, Fish, Milk, Sulphites, Mustard)

4 tbsp

Hoisin Sauce

(Contains: Soy, Mustard, Sesame May contain traces of: Wheat, Egg, Gluten, Crustaceans, Fish, Milk, Sulphites)

2 tbsp

Sweet Chili Sauce

(May contain traces of: Wheat, Egg, Gluten, Crustaceans, Sesame, Fish, Milk, Sulphites, Mustard, Tree nuts, Soy)

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Milk, Sulphites, Soy)

56 g

Red Cabbage, shredded

56 g

Carrot, julienned

1 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Sesame, Milk, Sulphites, Mustard, Tree nuts, Soy, Peanuts)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories770 kcal
Fat30 g
Saturated Fat7 g
Carbohydrate97 g
Sugar23 g
Dietary Fiber4 g
Protein28 g
Cholesterol10 mg
Sodium1690 mg
Potassium400 mg
Calcium600 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Large Pot
•Measuring Spoons
•Measuring Cups
•Colander

Cooking Steps

Cook tofu
1
  • Before starting, to a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats,  pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper Cream Sauce Spice Blend. Toss to coat. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
  • Transfer tofu to a plate.
Stir-fry veggies
2
  • Reduce heat to medium-high. To the same pan, add 1/2 tbsp (1 tbsp) oil, cabbage and carrots. 
  • Cook for 2-3 min, stirring often, until tender. 
  • Remove from heat, then transfer veggies to the plate with tofu. Cover to keep warm.
Cook chow mein noodles
3
  • Meanwhile, to the boiling water, add chow mein noodles. Cook uncovered for 1-2 min, until tender. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Use a pair of scissors to make a few snips in the pot to cut up noodles. 
Make sauce
4
  • To the same pan (from step 2), add soy sauce mirin blend, hoisin sauce, ginger-garlic puree and 1/2 cup (1 cup) water. 
  • Bring to a simmer over medium-high. Add tofu and veggies. Cook for 2-3 min, until slightly thickened.
Assemble tofu chow mein
5
  • To the pot with noodles, add sauce mixture.
  • Season with salt and pepper, then toss to combine. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.) 
Finish and serve
6
  • Divide tofu chow mein between plates.
  • Drizzle as much sweet chili sauce over top as you like.
  • Snip green onion over top.
  • Sprinkle crispy shallots over top. 
7

If you've opted to get tofu, heat a large non-stick pan over medium-high. While the pan heats,  pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper Cream Sauce Spice Blend. Toss to coat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written. 

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