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Mushroom and Kale Wellington

Mushroom and Kale Wellington

with Pecans, Green Beans and Miso Gravy

Ingredients: Pizza dough (enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, semolina, canola oil, sugar, yeast, salt, calcium propionate, sodium stearoyl-2- lactylate, calcium sulphate) (wheat) • Mushroom mix (cremini mushrooms, white mushrooms, oyster mushrooms) • Green beans • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Leek • Kale • Pecans • Grade A egg • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Garlic • Truffle sea salt (sea salt, black summer truffle, flavors).

Tags:
Veggie
Very High Fibre
New
Allergens:
Wheat
Soy
Pecans
Egg
Milk
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time55 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

serving amount

200 g

Mixed Mushrooms

340 g

Pizza Dough

(Contains: Wheat May contain traces of: Mustard, Sesame, Sulphites, Barley, Egg, Milk, Soy)

2 unit(s)

Garlic, cloves

170 g

Green Beans

2 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Mustard, Sesame, Sulphites, Egg, Milk, Crustaceans, Wheat, Gluten, Fish)

20 g

Gravy Spice Blend

(Contains: Wheat, Soy May contain traces of: Mustard, Sesame, Sulphites, Milk, Tree nuts, Peanuts)

56 g

Kale, chopped

56 g

Pecans

(Contains: Pecans May contain traces of: Mustard, Sesame, Sulphites, Egg, Milk, Soy, Gluten, Tree nuts, Peanuts)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

2 g

Truffle Sea Salt

(May contain traces of: Mustard, Sesame, Sulphites, Milk, Soy, Wheat, Tree nuts, Peanuts)

1 unit(s)

Egg

(Contains: Egg)

1 cup

White Cheddar Cheese, shredded

(Contains: Milk)

113 g

Leek, sliced

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

2 tbsp

All-Purpose Flour*

(Contains: Gluten)

Nutrition Values

Calories1280 kcal
Fat72 g
Saturated Fat28 g
Carbohydrate123 g
Sugar14 g
Dietary Fiber13 g
Protein44 g
Cholesterol185 mg
Sodium2570 mg
Trans Fat1.5 g
Potassium1200 mg
Calcium650 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Small Bowl
Large Non-Stick Pan
Large Bowl
Whisk
Brush
Measuring Spoons
Measuring Cups
Small pot

Cooking Steps

Prep
1
  • Before starting, remove dough from the fridge and rest in a warm spot for 20 min. Preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Sprinkle both sides of dough with flour.
  • On a parchment-lined baking sheet, stretch dough into a rough oval shape. (NOTE: Use 2 parchment-lined baking sheets for 4 servings.)
  • Using a fork, poke dough 15 times all over.
  • Cut mushrooms into 1/2-inch slices.
  • Peel, then mince or grate garlic.
  • Trim green bean, then cut in half.
  • To a small bowl, add egg yolk and 1 tsp water (use same for 4 servings), then whisk to combine. (NOTE: This is your egg wash.)
Cook veggies
2
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add mushrooms, leeks and garlic. Cook for 5-6 min, stirring occasionally, until softened. (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings)
  • Add kale and 1 tbsp (2 tbsp) water. Cook for 3-4 min, stirring occasionally, until water evaporates. Season with salt and pepper, then stir to combine.
  • Transfer veggies to a large plate and place in the fridge for 4-5 min to cool slightly. 
  • Carefully wipe the pan clean.
Make Wellington
3
  • To a large bowl, add veggies, pecans and cheese. Season with salt and pepper, then stir to combine.
  • With floured hands, stretch dough into a large 9x13 rectangle shape. (NOTE: The dough should now hold its shape.)
  • Spread filling down the centre of the dough. 
  • Start rolling the dough lengthwise over the filling, flipping to make sure the seam is on the bottom. (TIP: If things get sticky, dust your hands with a bit of flour!) 
  • Using a fork, pinch ends of dough, pressing firmly to seal. Brush dough with egg wash. Using scissors, cut five slits into the top of the dough. 
Bake wellington and cook green beans
4
  • Bake Wellington in the middle of the oven for 18-22 min, until golden-brown and crisp. (NOTE: For 4 servings, bake in the middle and top of the oven, rotating sheets halfway through.)
  • Heat the same pan (from step 2) over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates. Add 1 tbsp (2 tbsp) butter. Cook for 1 min, stirring often, until green beans are tender-crisp. Season with salt and pepper.
Make miso gravy
5
  • Meanwhile, in a small pot, heat 1 tbsp (2 tbsp) butter and miso broth concentrate over medium. When butter is melted, add Gravy Spice Blend and cook for 1 min, stirring frequently, until fragrant.
  • Add 1 cup (1 3/4 cups) water. Bring to a simmer. Cook for 2-3 min, stirring often, until gravy thickens slightly. Season with salt and pepper.
Finish and serve
6
  • Once Wellington is done, let cool slightly on the baking sheet for 5 min.
  • Using a serrated knife, slice Wellington into 8 (16) equal pieces. Season with truffle salt.
  • Divide Wellington and green beans between plates.
  • Spoon half the miso gravy over top of green beans.
  • Sprinkle green beans with crispy shallots.
  • Serve remaining miso gravy on the side. 
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