Spicy North African Chicken
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Spicy North African Chicken

Spicy North African Chicken

with Olive Veggie Stewed Couscous

This spicy, smoky couscous stewed with olives, raisins and zucchini in a tomato broth is brimming with complex flavours! Roasted, juicy chicken rounds out this hearty meal and add lots of savouriness.

Ingredients: Chicken thighs • Zucchini • Pearl couscous (durum wheat semolina) (wheat) • Roma tomatoes • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Raisins (raisins, cottonseed oil) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley.

Tags:
Quick
Spicy
New
Low CO2
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

7 g

Harissa Spice Blend

30 g

Mixed Olives

(May contain: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 unit(s)

Tomato

1 unit(s)

Zucchini

¾ cup

Pearl Couscous

(Contains: Wheat)

1 unit(s)

Chicken Broth Concentrate

7 g

Parsley

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

28 g

Sultana Raisins

(May contain: Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate65 g
Sugar14 g
Dietary Fiber5 g
Protein40 g
Cholesterol160 mg
Sodium930 mg
Trans Fat0.4 g
Potassium1000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil.
  • Quarter zucchini lengthwise, then cut into 1/4-inch quarter-pieces.
  • Cut tomato into 1/4-inch pieces.
  • Finely chop parsley.
  • Drain olives, discarding liquid, then roughly chop.
Cook couscous
2
  • To the boiling water, add couscous. Cook uncovered for 8-10 min, stirring occasionally, until tender. 
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain couscous, then return to the pot, off heat.
Sear and roast chicken
3
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and half the Harissa Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 12-14 min, until chicken is cooked through.**
Cook veggies
4
  • Meanwhile, reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Cook for 2-3 min, stirring often, until softened.
  • Add remaining Harissa Spice Blend. Cook for 1 min, stirring often, until fragrant and zucchini is tender-crisp.
  • Add tomatoes, olives, raisins, chicken broth concentrate, half the parsley, 1 tbsp (2 tbsp) butter and reserved pasta water. Bring to a simmer.
  • Add cooked couscous. Season with salt and pepper, then toss to combine.
Finish and serve
5
  • Thinly slice chicken.
  • Divide veggie couscous between bowls.
  • Top with feta and chicken.
  • Sprinkle with remaining parsley.
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