Spicy North African Chicken
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Spicy North African Chicken

with Olive Veggie Stewed Couscous

This spicy, smokey couscous stewed with olives, raisins and zucchini in a tomato broth is briming with complex flavours! Roasted, juicy chicken rounds out this hearty, cozy meal and add lots of savouriness.

Tags:
Quick
Allergens:
Wheat
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

1 tbsp

Harissa Spice Blend

(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)

30 g

Mixed Olives

(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 unit(s)

Tomato

1 unit(s)

Zucchini

¾ cup

Pearl Couscous

(Contains Wheat)

1 unit(s)

Chicken Broth Concentrate

7 g

Parsley

¼ cup

Feta Cheese, crumbled

(Contains Milk)

28 g

Sultana Raisins

(May contain Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat34 g
Saturated Fat10 g
Carbohydrate65 g
Sugar14 g
Dietary Fiber5 g
Protein40 g
Cholesterol160 mg
Sodium1010 mg
Trans Fat0.4 g
Potassium1000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Large Pot
•Colander
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Measuring Spoons

Instructions

1
  • Bring a large pot of salted water to a boil.
  • Quarter zucchini, lengthwise, then cut into 1/4-inch quarter-rounds.
  • Cut tomato into 1/4-inch pieces.
  • Finely chop parsley.
  • Drain olives, discarding liquid, then roughly chop.
2
  • To the boiling water, add couscous. Cook uncovered for 8-10 min, stirring occasionally, until tender. 
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain couscous, then return to the pot, off heat.
3
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and half the Harissa Spice Blend.
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 12-14 min, until chicken is cooked through.**
4
  • Meanwhile, reheat the same pan (from step 3) over medium. When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Cook for 2-3 min, stirring often, until softened.
  • Add remaining Harissa Spice Blend. Cook for 1 min, stirring often, until fragrant and zucchini is tender-crisp.
  • Add tomatoes, olives, raisins, chicken broth concentrate, 1 tbsp (2 tbsp) butter and reserved pasta water. Bring to simmer.
  • Add couscous. Season with salt and pepper, then toss to coat.
5
  • Thinly slice chicken.
  • Divide couscous mixture between bowls.
  • Top with feta and chicken.
  • Sprinkle with parsley.
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