Speedy Chow Mein-Style Sesame Turkey
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Speedy Chow Mein-Style Sesame Turkey

Speedy Chow Mein-Style Sesame Turkey

with Stir-Fried Veggies

Easier than calling your favorite take-out, this flavour-bomb dinner has glossy noodles, tender broccoli and comes together oh-so easily!

Tags:
Quick
Allergens:
Wheat
Soy
Sulphites
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

200 g

Chow Mein Noodles

(Contains Wheat)

170 g

Vegetable Mix

1 tbsp

Moo Shu Spice Blend

(Contains Soy, Sulphites, Wheat May contain Milk, Mustard, Tree nuts, Peanuts, Sesame)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

0.13 cup

Vegetarian Oyster Sauce

(Contains Soy May contain Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)

4 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

(Contains Sesame)

7 g

Sesame Seeds

(Contains Sesame)

Not included in your delivery

0.06 tsp

Pepper*

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Nutrition Values

Calories890 kcal
Fat37 g
Saturated Fat6 g
Carbohydrate98 g
Sugar23 g
Dietary Fiber10 g
Protein45 g
Cholesterol115 mg
Sodium1800 mg
Trans Fat0.1 g
Potassium950 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Whisk
Medium Bowl
Large Pot
Measuring Cups
Strainer

Instructions

Prep
1
  • Add 10 cups water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Thinly slice green onions.
  • Add half the vegetarian oyster sauce (use all for 4 ppl), soy sauce, half the sweet chili sauce, 1/4 cup (1/2 cup) water and half the Moo Shu Spice Blend to a medium bowl. Whisk to combine, then set aside. 
  • Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Cook turkey
2
  • Add turkey to the same dry pan (used in step 1). Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add half the sesame oil and remaining Moo Shu Spice Blend. Cook, stirring often, until fragrant, 30 sec. Season with pepper.
  • Transfer to a plate. 
Cook veggies
3
  • Add remaining sesame oil to the pan, then veggie mix and 1/3 cup (2/3 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp and water has evaporated, 4-6 min.
  • Add turkey and oyster-soy mixture to the pan. Cook, stirring often, until coated, 1 min. Remove from heat.
Cook noodles
4
  • Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min. 
  • Drain noodles, then rinse under warm water.
  • Drain well, then return to the pot, off heat.
Finish and serve
5
  • Add half the sesame seeds and stir-fry mixture to the pot with noodles. Toss to combine.
  • Divide noodles between bowls.
  • Sprinkle over remaining sesame seeds and green onions. 
  • Drizzle over remaining sweet chili sauce, if desired. 
Modularity Step (under step 2)
6

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.