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Southwest Chicken Chili with Sour Cream

Southwest Chicken Chili with Sour Cream

with Microwaveable Sweet Potatoes
3.5(408)Review SummaryRead review summary highlights
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Calories
: 
780 kcal
Protein
: 
44g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • Mustard

Ingredients: Sweet potato • Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground chicken • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Garlic • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Chicken

1 unit(s)

Microwaveable Sweet Potatoes

1 unit(s)

Black Beans

1 unit(s)

Green Onion

1 unit(s)

Garlic, cloves

1 unit(s)

Crushed Tomatoes with Garlic and Onion

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

6 g

Southwest Spice Blend

(May be present: Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories780 kcal
Fat26 g
Saturated Fat7 g
Carbohydrate105 g
Sugar8 g
Dietary Fiber21 g
Protein44 g
Cholesterol120 mg
Sodium1330 mg
Trans Fat0.2 g
Potassium2550 mg
Calcium300 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Microwave sweet potatoes and prep
1
  • Before starting, wash and dry all produce.
  • Cook sweet potatoes directly in the bag for 6-7 min, until tender.
  • Set aside for 2-3 min to cool slightly, before handling. (NOTE: Be careful, sweet potatoes will be hot!) 
  • Meanwhile, thinly slice green onion, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
Cook chicken and veggies
2
  • Heat a large pot over medium-high.
  • When the pot is hot, add 1 1/2 tbsp (3 tbsp) oil, then garlic, green onion whites, chicken and Southwest Spice Blend. Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt and pepper.
Finish chili
3
  • To the same pot, add beans with their liquid, crushed tomatoes and stock powder. Stir to combine, then bring mixture to a boil.
  • Once boiling, cook for 3-5 min, scraping up any brown bits from the bottom of the pan, until chili is slightly thickened. Season with salt and pepper.
  • Meanwhile, using a spoon, scrape sweet potato from its skin, gently breaking into bite-sized pieces. Discard skin and transfer sweet potato pieces to the pot with chili. Stir to combine.
Finish and serve
4
  • Divide chili between bowls.
  • Dollop sour cream over top.
  • Sprinkle remaining green onions over top.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The chili has a solid base flavour, though some reviewers found it mild and recommend boosting the spice blend with cayenne, garlic powder, or a splash of hot sauce.
  • Suggestions: Add a can of diced tomatoes for extra body, and consider topping with tortilla chips for a satisfying crunch.
  • Leftovers: This chili is filling and makes a generous batch, with at least one reviewer getting four portions from a single cook.
AI-generated from customer reviews
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