Southwest Chicken Chili with Sour Cream

Name: Southwest Chicken Chili with Sour Cream with Microwaveable Sweet Potatoes
Total time: 15 min
Yield: 2
Cuisine: Tex-Mex
Ingredients: 250 g Ground Chicken; 1 unit(s) Microwaveable Potatoes; 1 unit(s) Black Beans; 1 unit(s) Green Onion; 1 unit(s) Garlic, cloves; 1 unit(s) Crushed Tomatoes with Garlic and Onion; 43 mL Sour Cream; 6 g Southwest Spice Blend; 7.5 g Chicken Stock Powder; 1.5 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Microwaveable Sweet Potatoes

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Calories

780 kcal

Protein

44g protein

Total

15 minutes

Difficulty

Easy

Quick

High Protein

Very High Fibre

New

Allergens:

Milk
Soy
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Soy
Tree nuts
Wheat
Mustard

Ingredients: Sweet potato • Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground chicken • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Garlic • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Chicken

1 unit(s)

Microwaveable Potatoes

1 unit(s)

Black Beans

1 unit(s)

Green Onion

1 unit(s)

Garlic, cloves

1 unit(s)

Crushed Tomatoes with Garlic and Onion

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

6 g

Southwest Spice Blend

(May be present: Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition facts

Calories780 kcal

Fat26 g

Saturated Fat7 g

Carbohydrate105 g

Sugar8 g

Dietary Fiber21 g

Protein44 g

Cholesterol120 mg

Sodium1330 mg

Trans Fat0.2 g

Potassium2550 mg

Calcium300 mg

Iron7.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, wash and dry all produce.
In a 1200 watt microwave, cook sweet potatoes directly in the bag for 6-7 min, until tender.
Set aside for 2-3 min to cool slightly, before handling. (NOTE: Be careful, sweet potatoes will be hot!)
Meanwhile, thinly slice green onion, keeping white and green parts separate.
Peel, then mince or grate garlic.

Heat a large pot over medium-high.
When the pot is hot, add 1 1/2 tbsp (3 tbsp) oil, then garlic, green onion whites, chicken and Southwest Spice Blend. Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt and pepper.

To the same pot, add beans with their liquid, crushed tomatoes and stock powder. Stir to combine, then bring mixture to a boil.
Once boiling, cook for 3-5 min, scraping up any brown bits from the bottom of the pan, until chili is slightly thickened. Season with salt and pepper.
Meanwhile, using a spoon, scrape sweet potato from its skin, gently breaking into bite-sized pieces. Discard skin and transfer sweet potato pieces to the pot with chili. Stir to combine.