SuperQuick Zesty Plant-Based Protein Shred and Tortellini Soup
with Fresh Veggies- Egg
- Milk
- Wheat
- Soy
- Mustard
- Milk
- Tree nuts
- Fish
- Egg
- Sesame
- Crustaceans
- Gluten
- Sulphites
- Soy
- Wheat
- May contain traces of allergens
- Peanuts
Chockfull of veggie goodness and cozy flavours — not to mention pillowy tortellini — this lightning-fast plant-based protein shred soup supper delivers maximum flavour in minimal time. Ingredients: Cheese tortellini (pasta: durum wheat semolina, water, liquid egg yolk, liquid whole eggs, filling: cheeses (ricotta, parmesan, romano), toasted wheat crumbs, whey, vegetable oil, flavour (milk), water, salt, yeast extract, garlic powder) (egg, milk, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Zucchini • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).
Ingredients
200 g
Plant-Based Protein Shreds
350 g
Cheese Tortellini
(Contains: Egg, Milk, Wheat)
113 g
Mirepoix
4 tbsp
Tomato Sauce Base
(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Mustard, Milk, Tree nuts, Sesame, Sulphites, Wheat, Peanuts)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
28 g
Baby Spinach
1 unit(s)
Zucchini
10 g
Cream Sauce Spice Blend
(Contains: Wheat May contain traces of: Mustard, Milk, Tree nuts, Sesame, Sulphites, Soy, Peanuts)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large pot over medium-high.
- While pot heats, halve zucchini lengthwise. Cut into 1/4-inch half-moons.
- When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt and pepper. Cook for 1-2 min, stirring often, until zucchini is tender-crisp and lightly golden. Transfer to a plate.
- Reheat the same pot over medium-high.
- Add 1/2 tbsp (1 tbsp) oil, then protein shreds and mirepoix. Season with salt and pepper.
- Cook for 6-8, tossing occasionally, until until veggies are tender-crisp and protein shreds are cooked through.**
- Sprinkle Cream Sauce Spice Blend over top. Stir to combine.
- Add zucchini, tomato sauce base, stock powder, tortellini and 3 cups (5 cups) water. Bring to a boil over high. Reduce heat to medium.
- Cover and cook for 4-6 min, stirring occasionally, until tortellini are tender.
- Add spinach and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1 min, stirring often, until spinach wilts and butter melts. (TIP: For a lighter soup consistency, add water, 1/4 cup at a time.)
- Divide soup between bowls.
- Sprinkle Parmesan over top.
If you've opted to get protein shreds, cook the same way as the recipe instructs you to cook sausage, for 6-8 min, tossing occasionally, until crispy and cooked through.**
