Skip to main content
Log in
Log in
Escabeche Style Tilapia and Couscous

Escabeche Style Tilapia and Couscous

with Tangy Piri-Piri Pepper Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
490 kcal
Protein
: 
39g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Tilapia
  • Wheat
  • Sulphites
  • Soy
  • Gluten
  • May contain traces of allergens
  • Wheat
  • Crustaceans
  • Fish
  • Mustard
  • Sesame
  • Sulphites
  • Soy
  • Milk
  • Tree nuts
  • Egg
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

1 unit(s)

Sweet Bell Pepper

56 g

Onion, sliced

1 unit(s)

Zucchini

1 tbsp

Garlic Puree

(May be present: Gluten, Wheat, Crustaceans, Fish, Mustard, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

7 g

Cilantro

7 g

Mediterranean Spice Blend

(May be present: Wheat, Mustard, Sesame, Sulphites, Soy, Milk, Tree nuts, Peanuts)

1 tbsp

Red Wine Vinegar

(May be present: Wheat, Fish, Mustard, Sesame, Soy, Milk, Tree nuts, Egg)

2 tbsp

Tomato Sauce Base

(May be present: Gluten, Wheat, Crustaceans, Fish, Mustard, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Wheat, Fish, Mustard, Sesame, Milk, Egg)

60 mL

Piri Piri Sauce

Not included in your delivery

1.5 tbsp

Oil*

½ tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Calories490 kcal
Fat15 g
Saturated Fat2.5 g
Carbohydrate51 g
Sugar10 g
Dietary Fiber5 g
Protein39 g
Cholesterol75 mg
Sodium560 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
  • Line a baking sheet with foil. 
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
  • Meanwhile, quarter lengthwise, then cut into 1/2 -inch quarter moons.
  • Add zucchini and 1/2 tbsp (1 tbsp) oil to one side of prepared baking sheet. Season with salt and pepper. Toss to coat.
2
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and Mediterranean Spice Blend.
  • Transfer to other side of baking sheet beside zucchini. Drizzle 1/2 tbsp (1 tbsp) over top. 
  • Broil in the top of the oven for 6-9 min until zucchini is tender-crisp and tilapia is cooked through.**
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Core, then cut pepper into 1/8-inch slices.
3
  • When pan is hot, add 1/2 tbsp (1 tbsp) oil, peppers and onions. Season with salt and pepper. Cook, stirring often until tender-crisp. Stir in remaining Mediterranean Spice blend? Transfer to a plate.
  • To pan, add piri piri sauce, tomato sauce base, vinegar, soy sauce and sugar? Heat over medium for 1-2 min, stirring often until warmed through.
4
  • Fluff couscous with a fork. Stir in zucchini.
  • Divide couscous between plates.
  • Top with tilapia.
  • Top tilapia with veggies.
  • Pour sauce overtop.
  • Sprinkle cilantro overtop.

More delicious recipes with similar ingredients

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Lemony Beef and Orzo Bowls

with Feta and Peppers

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

One-Pot Italian Sausage Soup

with Cream and Potatoes

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

Chicken Schnitzel

with Garlic Potatoes and Salad

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

Easy Cottage Pie

with Cheesy Cheddar Mashed Potatoes

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Chorizo Hash

with Parsley Aioli

Bacon and Mushroom Linguine

with Spinach and Thyme

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Harissa Halloumi Rainbow Bowls

with Garlic-Hummus Dressing

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Beef and Bean Chili

with Sour Cream and Cheddar

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Bacon and Mushroom Linguine

with Spinach and Thyme

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This week's must-try HelloFresh recipes

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

Creamy Cheddar Mac and Cheese

with Bacon and DIY Topping Bar

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

Mini Chicken Quesadillas

with Zucchini and Corn Jumble

Oven-Ready Portuguese Piri Piri Chicken with Veggies and Potatoes

with Veggies, Potatoes and Cilantro-Yogurt Sauce

Mini Cheese and Bacon Pizzas

with Crunchy Salad

One-Pan Marry Me Chicken and Potato Bake

with Kale and Parmesan

Chicken, Feta and Cucumber Gyro Bowls

with Rice and Lemon-Dill Yogurt Sauce

Japanese Beef Meatball Curry

with Rice and Veggies

Cranberry-Walnut Crusted Chicken

with Sweet Potato, Feta, and Spinach Salad

One-Pot Creamy Shrimp Linguine

with White Wine and Spinach

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

Sticky Chili-Garlic Beef and Green Beans

with Crispy Shallot Rice

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Lime Rice

Rigatoni and Chorizo Rosé Marinara

with Roasted Pepper Pesto and Spinach

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw

Cheesy Stuffed Burgers

with BBQ Oven-Baked Wedges