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SuperQuick Grilled Chicken and Rice Noodle Bowls

SuperQuick Grilled Chicken and Rice Noodle Bowls

with Crisp Veggies and Lime-Soy Dressing

Ingredients: Chicken tenders • Rice noodles (rice, water) • Cucumber • Limes • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spinach • Peanuts • Green onion.

Tags:
New
SuperQuick
Allergens:
Peanuts
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

320 g

Chicken Breast Tenders

100 g

Rice Noodles

(May contain traces of: Sesame, Crustaceans, Egg, Wheat, Fish, Sulphites, Mustard, Tree nuts, Peanuts, Soy, Milk)

1 unit

Mini Cucumber

56 g

Carrot, julienned

1 unit

Lime

28 g

Baby Spinach

1 unit

Green Onion

2 tbsp

Sweet Chili Sauce

(May contain traces of: Sesame, Crustaceans, Egg, Wheat, Fish, Sulphites, Mustard, Tree nuts, Soy, Milk, Gluten)

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Sesame, Egg, Sulphites, Mustard, Tree nuts, Soy, Milk, Gluten)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Sesame, Crustaceans, Egg, Wheat, Fish, Sulphites, Mustard, Soy, Milk, Gluten)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories590 kcal
Fat19 g
Saturated Fat3 g
Carbohydrate58 g
Sugar10 g
Dietary Fiber5 g
Protein47 g
Cholesterol130 mg
Sodium1130 mg
Potassium950 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Shallow Dish
Small Bowl
Measuring Spoons
Colander

Cooking Steps

Cook noodles and start prep
1
  • Before starting, bring a large pot of water to a boil over high.
  • Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 425°F).
    Wash and dry all produce.
  • To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until tender but still slightly chewy to the bite.
  • While noodles cook, thinly slice cucumber.
  • Juice lime.
Make lime-soy dressing and prep chicken
2
  • To a small bowl, add soy sauce, lime juice, half the sweet chili sauce and 1 tbsp (2 tbsp) oil. Stir to combine.
  • Pat chicken dry with paper towels. To a shallow dish, add chicken and 1 tbsp (2 tbsp) lime-soy dressing. Season with salt and pepper. Flip to coat. 
Grill chicken and finish noodles
3
  • Add chicken to the grill. Reduce heat to medium, then close lid and grill for 2-4 min per side, until chicken is cooked through.**
  • Drain rice noodles and rinse under warm water until slightly cool. Return to the pot. 
  • To the pot of noodles, add spinach, cucumber, carrots, peanuts and remaining lime-soy dressing. Season with salt and pepper. Toss to combine.
Finish and serve
4
  • Using two forks, shred chicken.
  • Divide noodles between bowls.
  • Top with chicken.
  • Drizzle with remaining sweet chili sauce and snip green onion over top.