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Spicy Miso-Gochujang Tofu and Veggie Stew

with Sesame Brown Rice
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
610 kcal
Protein
: 
27g protein
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Sulphites
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Sulphites
  • Tree nuts
  • Peanuts
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy May be present: Wheat)

1 cup

Quick Cook Brown Rice

113 g

Mushrooms

1 unit(s)

Zucchini

1 unit(s)

Green Onion

2 tbsp

Gochujang

(Contains: Soy, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Wheat, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Wheat, Milk, Mustard, Sesame, Tree nuts, Peanuts)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Milk, Mustard, Sesame, Sulphites, Tree nuts, Peanuts, Soy)

7 g

Black Sesame Seeds

(Contains: Sesame May be present: Wheat, Crustaceans, Egg, Fish, Milk, Mustard, Sulphites, Tree nuts, Peanuts, Soy)

Not included in your delivery

1 tbsp

Oil*

tsp

Salt*

tsp

Pepper*

Calories610 kcal
Fat21 g
Saturated Fat3.5 g
Carbohydrate79 g
Sugar7 g
Dietary Fiber7 g
Protein27 g
Sodium1500 mg
Potassium750 mg
Calcium600 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/2 cups (3 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Using a strainer, quickly rinse rice.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 15-17 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
2
  • Meanwhile, thinly slice mushrooms.
  • Halve zucchini lengthwise, then cut into 1/4-inch half moons.
  • Thinly slice green onion.
3
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, mushrooms and  zucchini Cook, 2-3 min, stirring often until tender-crisp.
  • While veggies cook, pat tofu thoroughly dry with paper towels, then cut into or tear 3/4-inch cubes. Season with salt and pepper. HEY TESTER PLEASE TEAR WITH YOUR HANDS
4
  • To pot of veggies, add tofu, and Cream Sauce Spice Blend. Stir to coat.
  • Add gochujang, stock powder, miso concentrate, 2 cup (4 cup) water and 1/2 tsp (1 tsp) sugar. 
  • Bring to a boil over high. Reduce heat to medium. Cook, 4-5 min, stirring occasionally until veggies are tender.
5
  • Fluff rice with a fork. Add half the sesame seeds, stir to combine.
  • Divide rice and stew between bowls. 
  • Sprinkle stew with remaining green onion and remaining sesame seeds. 

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