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Cumin-Turmeric Beef and Couscous Lettuce Wraps

Cumin-Turmeric Beef and Couscous Lettuce Wraps

Cumin-Turmeric Beef and Couscous Lettuce Wraps

with Cilantro and Cucumber Raita

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Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

½ cup

Couscous

(Contains: Wheat May contain traces of: Gluten)

½ unit(s)

Iceberg Lettuce Head

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Mini Cucumber

56 g

Yellow Onion, chopped

7 g

Cilantro

2 unit(s)

Garlic, cloves

1 unit(s)

Greek Yogurt

(Contains: Milk)

4 g

Cumin-Turmeric Spice Blend

(May contain traces of: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)

Not included in your delivery

½ tbsp

Oil*

Nutrition Values

Calories570 kcal

Fat23 g

Saturated Fat8 g

Carbohydrate51 g

Sugar10 g

Dietary Fiber6 g

Protein39 g

Cholesterol80 mg

Sodium125 mg

Trans Fat0.5 g

Potassium1000 mg

Calcium150 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Medium Bowl

Cooking Steps

Cook couscous and start prep

1

Before starting, wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) olive oil and 1/8 tsp (1/2 tsp) salt. Bring to a boil over high.
Once boiling, stir in couscous and half the Cumin-Turmeric Spice Blend. Remove the pot from heat, then cover and set aside for 5 min for couscous to rehydrate.
Meanwhile, heat a large non-stick pan over high.
While pan heats, peel, then mince or grate garlic.
Core, then cut pepper into 1/4-inch pieces.

Cook beef

2

When hot, add beef, peppers, onions, half the garlic and remaining Cumin-Turmeric Spice Blend to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until veggies are tender-crisp and no pink remains in beef.**
Season with salt and pepper, if you like, then set aside.

Make cucumber raita

3

Halve cucumber lengthwise. Cut into 1/8-inch half moons.
Roughly chop cilantro.
To a medium bowl, add cucumber, yogurt and remaining garlic. Season with salt and pepper, if you like. Toss to coat.

4

Remove and discard outer layer of lettuce. Halve lettuce, then remove stem. Separate 8 (16) leaves from the head. (NOTE: Use remaining any lettuce for a future creation.)
Divide between plates.

5

Fluff couscous with a fork, then stir in half the cilantro.
Fill wraps with couscous, beef mixture and raita.
Sprinkle remaining cilantro over top.

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