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Cumin-Turmeric Beef and Couscous Lettuce Wraps

Cumin-Turmeric Beef and Couscous Lettuce Wraps

with Cilantro and Cucumber Raita
3.0(469)
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Calories
: 
560 kcal
Protein
: 
39g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • Gluten
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Wheat
  • Milk
  • Soy
  • Sulphites
  • Sesame
  • Tree nuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Couscous

(Contains: Gluten, May contain traces of allergens, Wheat)

½ unit(s)

Iceberg Lettuce Head

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Mini Cucumber

56 g

Yellow Onion, chopped

7 g

Cilantro

2 unit(s)

Garlic, cloves

1 unit(s)

Greek Yogurt

(Contains: Milk)

4 g

Cumin-Turmeric Spice Blend

(Contains: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale, May contain traces of allergens)

Not included in your delivery

½ tbsp

Oil*

Calories560 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate51 g
Sugar10 g
Dietary Fiber6 g
Protein39 g
Cholesterol80 mg
Sodium125 mg
Trans Fat0.5 g
Potassium1000 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Medium Bowl

Cooking Steps

PDF
Cook couscous and start prep
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) olive oil and 1/8 tsp (1/2 tsp) salt. Bring to a boil over high.
  • Once boiling, stir in couscous and half the Cumin-Turmeric Spice Blend. Remove the pot from heat, then cover and set aside for 5 min for couscous to rehydrate.
  • Meanwhile, heat a large non-stick pan over high.
  • While pan heats, peel, then mince or grate garlic.
  • Core, then cut pepper into 1/4-inch pieces.
Cook beef
2
  • When hot, add beef, peppers, onions, half the garlic and remaining Cumin-Turmeric Spice Blend to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until veggies are tender-crisp and no pink remains in beef.**
  • Season with salt and pepper, if you like, then set aside.
Make cucumber raita
3
  • Halve cucumber lengthwise. Cut into 1/8-inch half moons.
  • Roughly chop cilantro.
  • To a medium bowl, add cucumber, yogurt and remaining garlic. Season with salt and pepper, if you like. Toss to coat.
Prep lettuce
4
  • Remove and discard outer layer of lettuce. Halve lettuce, then remove stem. Separate 8 (16) leaves from the head. (NOTE: Use remaining any lettuce for a future creation.)
  • Divide between plates.
Finish and serve
5
  • Fluff couscous with a fork, then stir in half the cilantro.
  • Fill wraps with couscous, beef mixture and raita.
  • Sprinkle remaining cilantro over top.

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