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Beyond Meat® Smash Burgers

Beyond Meat® Smash Burgers

with Burger Sauce and Sweet Potato Wedges
4.5(819)
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Calories
970 kcal
Protein
38g protein
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Mustard
  • Egg
  • Sulphites
  • Oats
  • Rye
  • Sesame
  • Barley
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Fish
  • Wheat
  • Crustaceans
  • Gluten
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Beyond Meat®

2 unit(s)

Artisan Bun

(Contains: Mustard, Sesame, Soy, Sulphites, Egg, Milk, May contain traces of allergens, Soy, Wheat, Milk)

1 tbsp

Dijon Mustard

(Contains: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites, May contain traces of allergens, Mustard)

90 mL

Dill Pickle, sliced

2 unit(s)

Sweet Potato

1 unit(s)

Yellow Onion

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

2 tbsp

Ketchup

(Contains: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans, May contain traces of allergens)

1 tbsp

Smoked Paprika-Garlic Blend

(Contains: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy, May contain traces of allergens, Sulphites)

1 unit(s)

Tomato

2 tbsp

Italian Breadcrumbs

(Contains: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy, May contain traces of allergens, Oats, Rye, Sesame, Soy, Wheat, Barley, Milk)

Not included in your delivery

0.63 tsp

Pepper*

0.63 tsp

Salt*

2 tbsp

Oil*

1 tsp

Sugar*

Calories970 kcal
Fat49 g
Saturated Fat13 g
Carbohydrate101 g
Sugar20 g
Dietary Fiber13 g
Protein38 g
Cholesterol25 mg
Sodium2190 mg
Trans Fat0.3 g
Potassium1450 mg
Calcium300 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Medium Bowl
Spatula

Cooking Steps

Roast sweet potato wedges
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potato wedges, Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
Cook onions
2
  • Meanwhile, peel, halve, then cut onion into 1/4-inch slices.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring often, until slightly softened, 2-3 min.
  • Reduce heat to medium. Add 1 tsp (2 tsp) sugar and season with salt.
  • Cook, stirring occasionally, until onions are golden-brown, 3-5 min.
  • Remove from heat. Transfer to a small bowl. Set aside.
  • Carefully wipe the pan clean.
Prep
3
  • Meanwhile, cut pickles into 1/4-inch strips.
  • Cut tomato into 1/4-inch slices.
  • Combine Beyond Meat® patties, breadcrumbs, half the Dijon, 1/2 tsp (1 tsp) salt and 1/2 tsp (1 tsp) pepper in a medium bowl.
  • Re-form Beyond Meat® mixture into two (four) 4-inch-wide patties. 
Cook Beyond Meat® patties
4
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add Beyond Meat® patties to the dry pan. Using the back of a spatula, gently press down on each patty.
  • Cook until bottoms are golden-brown, 3-4 min.
  • Flip patties. Cook until the other side is golden-brown and patties are cooked through, 3-4 min.**
Make burger sauce and toast buns
5
  • Meanwhile, add ketchup, mayo and remaining Dijon to another small bowl. Season with salt and pepper, then stir to combine.
  • Halve buns. Arrange on an unlined baking sheet, cut-side up.
  • Sprinkle cheese over bottom buns. Toast buns in the middle of the oven until cheese melts, 2-3 min. (TIP: Keep an eye on buns so they don't burn!)
Finish and serve
6
  • Spread half the burger sauce on top buns.
  • Stack Beyond Meat® patties, onions, tomatoes and pickles on bottom buns. Close with top buns. 
  • Divide burgers and sweet potato wedges between plates.
  • Serve any remaining burger sauce on the side for dipping.
7

If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the beef.**

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