Smart Turkey Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Turkey Salad

Smart Turkey Salad

with Caper-Chive Cream and Seed Blend

Turkey breasts are drizzled with a punchy caper-chive cream for added lusciousness in this vibrant salad full of colours and satisfying textures. Healthy eating at its best!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Milk
Soy
Peanuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

113 g

Arugula and Spinach Mix

7.5 g

Capers

½ unit

Lemon

1 tsp

Garlic Powder

7 g

Chives

160 g

Tomato

3 tbsp

Sour Cream

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

56 g

Carrot, julienned

28 g

Seed Blend

(Contains Soy, Peanuts)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

0.06 tsp

Sugar*

sideBannerName

Nutrition Values

Calories540 kcal
Fat30 g
Saturated Fat8 g
Carbohydrate16 g
Sugar6 g
Dietary Fiber4 g
Protein53 g
Cholesterol110 mg
Sodium470 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Small Bowl
Measuring Spoons
Zester
Large Bowl
Whisk

Instructions

Cook turkey
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Reserve 1/4 tsp garlic powder (dbl for 4 ppl) in a small bowl. Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with remaining garlic powder, salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**

Prep
2

Meanwhile, cut tomatoes into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Drain 2 tsp capers (dbl for 4 ppl) on paper towels, pat dry, then finely chop. Thinly slice chives.

Make caper-chive cream
3

Add sour cream, capers, half the chives, lemon zest, 1/2 tsp lemon juice and 1 1/2 tbsp water (dbl both for 4 ppl) to the small bowl with reserved garlic powder. Season with salt and pepper, to taste, then stir to combine.

Make salad
4

Add remaining lemon juice, 1 1/2 tbsp oil and a pinch of sugar (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add tomatoes, carrots, arugula and spinach mix and half the Parmesan, then toss to combine.

Finish turkey
5

Thinly slice turkey.

Finish and serve
6

Divide salad between plates. Sprinkle remaining Parmesan over salad. Arrange turkey on top. Drizzle caper-chive cream over turkey. Sprinkle seed blend and remaining chives over top.