Smart Sweet and Smoky Glazed Turkey Meatballs
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Smart Sweet and Smoky Glazed Turkey Meatballs

Smart Sweet and Smoky Glazed Turkey Meatballs

with Apple, Cucumber and Tomato Salad

Cranberry spread and chipotle sauce are the secret ingredients in these succulent turkey meatballs. Paired with a crunchy apple, cucumber and tomato salad, it's a simple yet satisfying supper.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Carb Smart
Low CO2
Allergens:
Wheat
Soy
Egg
Milk
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 unit(s)

Gala Apple

113 g

Baby Spinach

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

28 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Chipotle Sauce

(Contains Egg, Milk, Mustard, Soy May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Cranberry Spread

(May contain Soy, Sulphites, Wheat, Crustaceans, Mustard, Milk, Egg, Fish, Sesame)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.31 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories530 kcal
Fat25 g
Saturated Fat5 g
Carbohydrate48 g
Sugar30 g
Dietary Fiber6 g
Protein29 g
Cholesterol110 mg
Sodium950 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Box Grater
Parchment Paper
Baking Sheet
Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Prep
1
  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.
  • Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.
  • Halve cucumbers lengthwise, then cut into thin half-moons.
  • Cut tomato into 1/4-inch pieces.
Form meatballs
2
  • Line a baking sheet with parchment paper.
  • Add turkey, panko, BBQ Seasoning, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine.
  • Using damp hands, roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl) .
Roast meatballs
3
  • Arrange meatballs on the prepared baking sheet.
  • Roast in the middle of the oven, until golden-brown and cooked through, 12-14 min.**
Make dressing
4
  • Add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add remaining apples to the bowl with dressing.
Make sauce
5
  • When meatballs are almost done, heat a large non-stick pan over medium heat.
  • When the pan is hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water.
  • Bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min.
  • Add meatballs. Cook, stirring occasionally, until coated, 30 sec.
Finish and serve
6
  • Add spinach, tomatoes and cucumbers to the bowl with apples and dressing. Toss to coat.
  • Divide meatballs and salad between plates.
  • Spoon any remaining sauce from the pan over meatballs.
  • Sprinkle salad topping mix over salad.