Smart Souvlaki-Style Chicken Salad
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Smart Souvlaki-Style Chicken Salad

Smart Souvlaki-Style Chicken Salad

with Creamy Lemon Dressing

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and creamy lemon dressing, this dish will prove to be the smart option in more ways than one!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Carb Smart
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

85 g

Orzo

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

56 g

Spring Mix

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

30 g

Mixed Olives

(May contain Soy, Milk, Sulphites)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Pepper*

½ tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories630 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate47 g
Sugar9 g
Dietary Fiber5 g
Protein49 g
Cholesterol145 mg
Sodium650 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Zester
Parchment Paper
Baking Sheet
Medium Bowl
Small Bowl
Large Bowl

Instructions

Cook orzo
1
  • Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and rinse with cold water until cool to the touch.
  • Return orzo to the same pot, off heat.
  • Stir in 1 tsp (2 tsp) oil.
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Drain, then cut or tear olives in half.
Cook chicken
3
  • Meanwhile, pat chicken dry with paper towels.
  • Add chicken, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
  • Arrange chicken on a parchment-lined baking sheet.
  • Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**
  • Transfer chicken to a clean cutting board to rest, 2-3 min.
Make creamy lemon dressing
4
  • Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine.
Make salad
5
  • Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
  • Add orzo, spring mix, tomatoes, peppers, feta and olives.
  • Season with salt and pepper, then toss to combine.
Finish and serve
6
  • Thinly slice chicken.
  • Divide salad between plates. Arrange chicken over top.
  • Dollop with creamy lemon dressing.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 3)
7

If you've opted to get chicken, cook it in the same way the recipe instructs you to cook the pork.

Modularity step (under step 6)
8

Thinly slice chicken. Top final plates with chicken.

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