Smart Souvlaki-Style Chicken Salad
with Creamy Lemon Dressing- Wheat
- Milk
- Sulphites
- Wheat
- Milk
- Sulphites
- Egg
- Fish
- Tree nuts
- May contain traces of allergens
- Mustard
- Peanuts
- Sesame
- Soy
- Triticale
We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and creamy lemon dressing, this dish will prove to be the smart option in more ways than one! Ingredients: Chicken breast • Sweet bell pepper • Roma tomatoes • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites). Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
2 unit(s)
Chicken Breasts
85 g
Orzo
(Contains: Wheat)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
56 g
Spring Mix
2 unit(s)
Garlic, cloves
1 unit(s)
Lemon
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Sour Cream
(Contains: Milk)
30 g
Mixed Olives
(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
1 tsp
Dill-Garlic Spice Blend
(Contains: Sulphites May contain traces of: Wheat, Milk, Sulphites, Tree nuts, Mustard, Peanuts, Sesame, Soy, Triticale)
Not included in your delivery
0.13 tsp
Pepper*
½ tsp
Sugar*
2 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Drain and rinse with cold water until cool to the touch.
- Return orzo to the same pot, off heat.
- Stir in 1 tsp (2 tsp) oil.
- Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- Core, then cut pepper into 1/4-inch pieces.
- Cut tomato into 1/4-inch pieces.
- Drain, then cut or tear olives in half.
- Meanwhile, pat chicken dry with paper towels.
- Add chicken, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
- Arrange chicken on a parchment-lined baking sheet.
- Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**
- Transfer chicken to a clean cutting board to rest, 2-3 min.
- Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl.
- Season with salt and pepper, then stir to combine.
- Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
- Add orzo, spring mix, tomatoes, peppers, feta and olives.
- Season with salt and pepper, then toss to combine.
- Thinly slice chicken.
- Divide salad between plates. Arrange chicken over top.
- Dollop with creamy lemon dressing.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get chicken, cook it in the same way the recipe instructs you to cook the pork.
