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Smart Olive-Stuffed Meatballs
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Smart Olive-Stuffed Meatballs

Smart Olive-Stuffed Meatballs

with Roasted Veggies

Tonight's tender shawarma-spiced meatballs contain a surprising twist: Their flavour boost comes from the addition of briny olives. Spiced roasted peppers, carrots and onion petals round out this carb and cal smart meal, while a drizzle of creamy hummus provides a zippy finish!

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Tags:
Carb Smart
Calorie Smart
Allergens:
Sulphites
Sesame
Egg
Mustard
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

30 g

Mixed Olives

(Contains Sulphites)

170 g

Carrot

113 g

Yellow Onion

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

4 tbsp

Hummus

(Contains Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

7 g

Parsley

¼ cup

Panko Breadcrumbs

(Contains Wheat)

160 g

Sweet Bell Pepper

1 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Baby Spinach

Not included in your delivery

1 tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat43 g
Saturated Fat10 g
Carbohydrate33 g
Sugar10 g
Dietary Fiber7 g
Protein31 g
Cholesterol85 mg
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Whisk
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then quarter onion. Separate onion petals. Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/2-inch coins. Roughly chop parsley. Drain, then cut olives in half.

Roast veggies
2

Add carrots, peppers, onions, 1 tsp Shawarma Spice Blend and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until golden-brown, 14-16 min.

Prep meatballs
3

Meanwhile, add beef, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Form beef mixture into 8 equal-sized patties (16 for 4 ppl). Add olive halves to the middle of each patty, then shape and press patty firmly around olive, fully enclosing it to create a ball. Repeat until all meatballs are formed.

Roast meatballs
4

Arrange meatballs on another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 12-14 min.**

Mix hummus sauce
5

Meanwhile, add mayo, hummus, vinegar, 1 tbsp water (dbl for 4 ppl) and remaining parsley to a small bowl. Season with salt and pepper, then whisk to combine.

Finish and serve
6

Divide spinach and roasted veggies between bowls. Top with olive-stuffed meatballs. Drizzle hummus sauce over top.

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