Smart Merguez-Inspired Turkey Patties
with Lemony Mayo and Feta Side Salad
Under 650 Calories
Spicy
Under 50g of Carbs
Allergens:- Sulphites•
- Barley•
- Milk•
- Oats•
- Rye•
- Sesame•
- Soy•
- Wheat•
- Egg•
- Mustard•
- Tree nuts•
- Wheat•
- Milk•
- Mustard•
- Peanuts•
- Sesame•
- Soy•
- May contain traces of allergens•
- Egg•
- Sulphites•
- Crustaceans•
- Fish
Merguez is a spicy sausage used in North African cuisine. It’s usually made with mutton or lamb, but we're swapping in turkey and making patties in place of classic sausages. Briny feta and bright lemon add loads of flavour to both the patties and the salad.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
1 tbsp
Smoked Paprika-Garlic Blend
(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
4 tbsp
Italian Breadcrumbs
(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May be present: Egg)
½ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
Not included in your delivery
Calories550 kcal
Fat38 g
Saturated Fat9 g
Carbohydrate23 g
Sugar7 g
Dietary Fiber5 g
Protein33 g
Cholesterol140 mg
Sodium1080 mg
Trans Fat0.3 g
Potassium950 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl
•Measuring Spoons
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Zester
•Small Bowl
•Large Bowl
•Whisk
- Add breadcrumbs, Smoked Paprika-Garlic Blend, two-thirds of the Zesty Garlic Blend and half the feta to a medium bowl. (TIP: If you prefer more tender patties, add an egg to mixture.) Reserve remaining feta to serve in step 6.
- Crumble in turkey, then combine.
- Form mixture into two (four) 4-inch-wide patties.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
- Pan-fry until golden-brown, 2-3 min per side.
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Add peppers, remaining Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with pepper, then toss to coat. Set aside.
- Transfer seared patties to the other side of the baking sheet with peppers.
- Roast in the middle of the oven until peppers are tender and patties are cooked through, 10-12 min.**
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Halve tomatoes.
- Add mayo, lemon zest and 1/2 tsp (1 tsp) lemon juice to a small bowl.
- Season with salt and pepper, then stir to combine.
- Add 2 tsp (4 tsp) lemon juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add tomatoes and spinach, then toss to combine.
- Divide patties, peppers and salad between plates.
- Sprinkle remaining feta over salad.
- Squeeze a lemon wedge over top, if desired.
- Serve lemony mayo alongside for dipping.
If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.