Smart Lime Chicken
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Smart Lime Chicken

Smart Lime Chicken

with Guacamole-Ranch Sauce

Get ready to salsa into flavour town with this zesty delight: Seared chicken thighs, marinated in tangy lime, with creamy guacamole-ranch sauce. Fresh greens and crunchy radishes add to the plate and make this a dinner fiesta.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken thighs • Tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Radish.

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Egg
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

280 g

Chicken Thighs

1 unit(s)

Lime

3 tbsp

Guacamole

1 unit(s)

Radish

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

113 g

Spring Mix

56 g

Croutons

(Contains Milk, Wheat May contain Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)

1 unit(s)

Tomato

2 tbsp

Apricot Spread

(May contain Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories550 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate41 g
Sugar13 g
Dietary Fiber4 g
Protein34 g
Cholesterol135 mg
Sodium800 mg
Trans Fat0.1 g
Potassium750 mg
Calcium50 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Medium Bowl
Measuring Spoons
Paper Towel
Parchment Paper
Silicone Brush
Baking Sheet
Large Non-Stick Pan
Large Bowl
Whisk

Cooking Steps

Marinate chicken thighs
1
  • Zest, then juice lime. 
  • Pat chicken dry with paper towels. Add chicken, lime zest and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside. 
Prep
2

 

  • Cut radish into 1/4-inch rounds. 
  • Cut tomato into 1/4-inch pieces. 
Cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry until golden, 2-3 min per side, then transfer chicken to a parchment paper-lined baking sheet.
  • Brush apricot spread over pork chops.
  • Roast in the middle of the oven until cooked through, 6-8 min.**
Make dressing
4
  • Add lime juice, ranch dressing and guacamole to a large bowl. Season with salt and pepper, then whisk to combine. 
Toss salad
5
  • When the chicken thighs are almost done, add spring mix, tomatoes, radishes and croutons to the large bowl with dressing. 
  • Toss to combine. 
Finish and serve
6
  • Thinly slice chicken. 
  • Divide salad between plates. Top with chicken. 
Modularity Step (under step 1)
7

If you've opted to get chicken thighs, prep and cook them in the same way the recipe instructs you to prep and cook the pork chops.