Smart Lime Chicken
with Guacamole-Ranch Sauce- Egg
- Milk
- Wheat
- Tree nuts
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- May contain traces of allergens
- Peanuts
- Crustaceans
- Egg
- Gluten
- Milk
Get ready to salsa into flavour town with this zesty delight: Seared chicken thighs, marinated in tangy lime, with creamy guacamole-ranch sauce. Fresh greens and crunchy radishes add to the plate and make this a dinner fiesta. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken thighs • Tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Radish.
Ingredients
280 g
Chicken Thighs
1 unit(s)
Lime
3 tbsp
Guacamole
1 unit(s)
Radish
2 tbsp
Ranch Dressing
(Contains: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, May contain traces of allergens, Egg, Milk)
113 g
Spring Mix
56 g
Croutons
(Contains: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites, May contain traces of allergens, Milk, Wheat)
1 unit(s)
Tomato
2 tbsp
Apricot Spread
(Contains: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish, May contain traces of allergens)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Zest, then juice lime.
- Pat chicken dry with paper towels. Add chicken, lime zest and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.
- Cut radish into 1/4-inch rounds.
- Cut tomato into 1/4-inch pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry until golden, 2-3 min per side, then transfer chicken to a parchment paper-lined baking sheet.
- Brush apricot spread over pork chops.
- Roast in the middle of the oven until cooked through, 6-8 min.**
- Add lime juice, ranch dressing and guacamole to a large bowl. Season with salt and pepper, then whisk to combine.
- When the chicken thighs are almost done, add spring mix, tomatoes, radishes and croutons to the large bowl with dressing.
- Toss to combine.
- Thinly slice chicken.
- Divide salad between plates. Top with chicken.
If you've opted to get chicken thighs, prep and cook them in the same way the recipe instructs you to prep and cook the pork chops.
