Smart Lemon Tarragon Salmon
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Lemon Tarragon Salmon

Smart Lemon Tarragon Salmon

with Green Bean Amandine

Based on a classic French dish, this zesty, fragrant salmon, fresh green beans and baby greens, all covered in a buttery almond sauce, brings haute cuisine to your home! Dust off those chef whites and give yourself the Michelin stars you deserve.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Allergens:
Fish
Seafood/Fruit de Mer
Tree nuts
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Fish, Seafood/Fruit de Mer)

340 g

Green Beans

7 g

Tarragon

1 unit

Lemon

28 g

Almonds, sliced

(Contains Tree nuts)

56 g

Onion, chopped

2 unit

Garlic, cloves

56 g

Spring Mix

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

1 tsp

Oil*

3 tbsp

Unsalted Butter*

(Contains Milk)

sideBannerName

Nutrition Values

Calories570 kcal
Fat40 g
Saturated Fat15 g
Carbohydrate26 g
Sugar7 g
Dietary Fiber10 g
Protein34 g
Cholesterol100 mg
Sodium380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Small Bowl
Large Pot
Colander
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Aluminum Foil
Medium Non-Stick Pan
Spatula

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Zest, then juice lemon. Trim green beans. Peel, then mince or grate garlic. Roughly chop tarragon.

Cook green beans
2

Add 8 cups water and 1/2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add green beans to the boiling water. Cook, stirring occasionally, until tender-crisp, 1-2 min. Drain and return green beans to the same pot, off heat. Season with salt and pepper.

Cook salmon
3

While green beans cook, pat salmon dry with paper towels. Arrange salmon on a lightly-oiled, foil-lined baking sheet, skin-side down. Brush each fillet with 1/2 tsp oil. Season with salt and pepper. Sprinkle with lemon zest and tarragon. Bake salmon in the middle of the oven until cooked through, 10-12 min.**

Make amandine sauce
4

While salmon bakes, heat a medium non-stick pan over medium. When hot, add 3 tbsp butter (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until butter is browned, 5-7 min. Add almonds, garlic and onions to the pan. Cook, stirring often, until fragrant, 2-3 min. Remove the pan from heat. Carefully stir in lemon juice and 1/4 cup water (dbl for 4 ppl) until fully incorporated. Add green beans and spring mix. Season with salt and pepper, to taste, then toss to coat.

Finish and serve
5

Carefully remove salmon skin, then discard. Divide green beans and spring mix between plates. Top with salmon. Drizzle remaining amandine sauce in the pan over top.

Meal right image

Explore Similar Recipes

Meal left image