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Smart Jalapeño Organic Chicken Breast Bake

Smart Jalapeño Organic Chicken Breast Bake

with Roasted Green Beans and Carrots
4.5(30)
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Calories
510 kcal
Protein
46g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Organic Chicken Breast

½ unit(s)

Jalapeño

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Carrot

170 g

Green Beans

1 unit(s)

Cream Cheese

(Contains: Milk)

10 g

Cream Sauce Spice Blend

(Contains: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, May contain traces of allergens, Wheat)

1 unit(s)

Red Onion

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories510 kcal
Fat26 g
Saturated Fat10 g
Carbohydrate24 g
Sugar9 g
Dietary Fiber6 g
Protein46 g
Cholesterol155 mg
Sodium860 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium200 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce. 
  • Peel, then cut onion into 1/4-inch slices.
  • Trim, then halve green beans.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice half the jalapeño (use all for 4 servings) into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
Roast veggies
2
  • To an unlined baking sheet, add onions, carrots, green beans and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
  • Roast veggies in the middle of the oven for 12-14 min, stirring halfway, until tender-crisp
Cook turkey
3
  • Meanwhile, pat turkey dry with paper towels, then cut into bite-sized pieces. 
  • To a large bowl, add turkey, then Sprinkle Cream Sauce Spice Blend over top. Season with salt and pepper, then toss to coat.
  • Heat a medium oven-proof pan (use a large oven-proof pan for 4 servings) over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook for 4-6 min, stirring occasionally, until golden and cooked through.**
  • Add half the jalapeño. Stir to combine.
Assemble turkey bake
4
  • Reduce heat to low.
  • To the same pan, add cream cheese and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until combined.
  • Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish [use a 9x13-inch dish for 4 servings].)
  • Sprinkle cheddar and some of the remanining jalapeños over top. (TIP: Like things spicy? Add more jalapeños!)
Broil turkey bake
5
  • Broil turkey bake in the top of the oven for 3-5 min, until cheese melts. (TIP: Keep an eye on cheese. so that it doesn't burn!)
Finish and serve
6
  • Divide turkey bake and roasted veggies between plates.