Smart Harissa-Roasted Double Chicken
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Smart Harissa-Roasted Double Chicken

Smart Harissa-Roasted Double Chicken

with Tomato-Bulgur Pilaf and Mint-Yogurt Sauce

In this all-star dish, bulgur pilaf gets a delightful boost from caramelized tomatoes with garlic, while chicken gets beautiful colour and rich flavour from our warm and smoky Harissa Spice Blend. The refreshing mint-yogurt sauce is the final component that ties everything together in this North African-inspired dish!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

560 g

Chicken Thighs

½ cup

Bulgur Wheat

(Contains Wheat)

1 tbsp

Harissa Spice Blend

56 g

Baby Spinach

100 mL

Greek Yogurt

(Contains Milk)

7 g

Mint

2 piece

Garlic, cloves

½ piece

Lemon

1 piece

Chicken Broth Concentrate

Not included in your delivery

2 tbsp

Oil*

0.63 tsp

Salt*

0.13 tsp

Pepper*

2 piece

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Nutrition Values

Calories710 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate47 g
Sugar4 g
Dietary Fiber4 g
Protein68 g
Cholesterol268 mg
Sodium1540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Paper Towel
Zester
Small Bowl

Instructions

Start pilaf
1

Before starting, wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Peel, then mince or grate garlic.Cut tomatoes into 1/2-inch pieces.Heat a medium pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then tomatoes. Cook, stirring often, until tomatoes are very soft and start to break down, 3-5 min.Add half the garlic. Cook, stirring often, until fragrant, 30 sec.

Cook pilaf
2

Add broth concentrate, 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to the pot with tomatoes. Cover and bring to a boil over high. Once boiling, stir in bulgur, then return water to a boil. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 18-20 min.

Cook chicken
3

Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and Harissa Spice Blend.When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

Prep and make mint-yogurt sauce
4

Meanwhile, roughly chop spinach.Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Finely chop mint.Add yogurt, lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 1 tbsp (2 tbsp) water, 1 tbsp (2 tbsp) mint and 1/2 tsp (1 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a more balanced sauce.)

Finish pilaf
5

Add spinach to the pot with pilaf. Season with salt and pepper, to taste. Stir until spinach is slightly wilted, 30 sec.

Finish and serve
6

Divide tomato-bulgur pilaf between plates. Top with harissa-roasted chicken. Dollop mint-yogurt sauce over top. Sprinkle with any remaining mint, if desired. Squeeze a lemon wedge over top, if desired.

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