Smart Chicken and Wild Rice Stew
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Smart Chicken and Wild Rice Stew

Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix

Chicken, wild rice, veggies and a white-wine scented broth make for coziness in a bowl. Cook the rice separately to speed up this simple supper!

Carb Smart
Calorie Smart
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

280 g

Chicken Thighs

½ cup

Wild Rice Medley

113 g


1 unit(s)

Chicken Broth Concentrate

2 unit(s)

Garlic, cloves

1 tsp

Garlic Salt

28 g

Baby Spinach

4 tbsp

White Cooking Wine

(Contains Sulphites)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp


0.13 tsp



Nutrition Values

Calories520 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate49 g
Sugar3 g
Dietary Fiber3 g
Protein33 g
Cholesterol147 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Large Pot


Cook rice

Before starting, wash and dry all produce. Add wild rice medley, 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt in a medium pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.Remove the pot from heat. Set aside, still covered.


Meanwhile, roughly chop spinach, if desired. Peel, then mince or grate garlic.

Prep chicken

Pat chicken dry with paper towels. Cut into 1-inch pieces. Season with remaining garlic salt and pepper.

Cook chicken and veggies

Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken and mirepoix. Cook, stirring occasionally, until mirepoix starts to soften and chicken begins to brown, 3-4 min. (NOTE: Chicken will finish cooking in step 4.)Add garlic. Cook, stirring often, until fragrant, 30 sec. Add cooking wine. Cook, stirring often and scraping up any browned bits from bottom of pot, until wine is absorbed, 2-3 min.

Start stew

Add 1 1/4 cups (2 cups) water and broth concentrate. Bring to a gentle boil. (TIP: If you prefer a more brothy stew, add more water, 1/4 cup at a time.)Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until chicken is cooked through, 4-5 min.** (NOTE: If rice isn't finished cooking, reduce heat of the large pot with chicken to low. Cover and keep warm.)

Finish and serve

When rice is done, fluff with a fork. Add rice and spinach to pot with chicken. Cook, stirring until spinach wilts, 1 min. Remove from heat. Season with pepper, to taste. Divide chicken and wild rice stew between bowls.