Smart Beef Koftas
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Smart Beef Koftas

Smart Beef Koftas

with Harrisa-Roasted Cauliflower Salad

Tender beef koftas are paired with hearty harissa-roasted cauliflower salad for an exciting and satisfying smart meal.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
•Carb Smart
Allergens:
Barley
•Milk
•Oats
•Rye
•Sesame
•Soy
•Wheat
•Almonds

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

285 g

Cauliflower

1 unit(s)

Red Onion

28 g

Baby Spinach

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

3 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

Harissa Spice Blend

(May contain Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)

28 g

Almonds, sliced

(Contains Almonds)

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories580 kcal
Fat39 g
Saturated Fat10 g
Carbohydrate27 g
Sugar9 g
Dietary Fiber8 g
Protein35 g
Cholesterol80 mg
Sodium930 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Zester
•Medium Bowl
•Large Non-Stick Pan
•Large Bowl
•Whisk

Cooking Steps

Prep and roast veggies
1
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut onion into 1/2-inch slices.
  • Add cauliflower, onions, half the Harissa Spice Blend and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. 
  • Roast in the bottom of the oven until tender, 14-16 min.
Prep
2
  • Meanwhile, peel, then mince or grate garlic.
  • Zest, then juice lemon.
Form koftas
3
  • Line another baking sheet with parchment paper.
  • Add beef, breadcrumbs, half the garlic and remaining Harissa Spice Blend and to a medium bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
  • Roll mixture into six 2x1-inch logs (twelve logs for 4 ppl).
  • Add koftas to prepared baking sheet. 
  • Roast in the middle of the oven until cooked through, 12-14 min.**
Toast almonds
4
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer almonds to a plate.
Make salad
5
  • Add remaining garlic, 1 tbsp (2 tbsp) lemon juice, 1/2 tsp (1 tsp) lemon zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • When veggies are done, add spinach and roasted veggies to the bowl with dressing, then carefully toss to coat.
Finish and serve
6
  • Divide salad and koftas between plates. 
  • Sprinkle almonds over salad.
  • Drizzle yogurt sauce over koftas.
Modularity Step (under step 3)
7

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the turkey.**