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Smart and Hearty Tomato Pork Stew

Smart and Hearty Tomato Pork Stew

with Parmesan and Veggies

This warming and luscious stew is as satisfying as it is quick! Lightly creamy and deeply flavoured lean ground pork is cooked in fragrant crushed tomatoes amped with sun-dried tomato pesto for a one-two punch of coziness.

Ingredients: Ground pork • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Carrots • Yellow potato • Spinach • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Shallot • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Tags:
Under 650 Calories
Under 50g of Carbs
Allergens:
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

½ unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Carrot

150 g

Yellow Potato

113 g

Baby Spinach

1 unit(s)

Shallot

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Tree nuts, Soy, Sulphites)

7.5 g

Chicken Stock Powder

(Contains: Soy May contain traces of: Tree nuts, Sulphites, Milk, Mustard, Peanuts, Sesame, Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Soy, Sulphites, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

½ tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Nutrition Values

Calories640 kcal
Fat36 g
Saturated Fat11 g
Carbohydrate47 g
Sugar15 g
Dietary Fiber8 g
Protein34 g
Cholesterol90 mg
Sodium1810 mg
Trans Fat0.4 g
Potassium1900 mg
Calcium250 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups

Cooking Steps

Prep and roast potatoes
1
  • Cut potatoes into 1/2-inch pieces.
  • To an unlined baking sheet, add potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 16-18 min, flipping halfway through, until tender and golden.
Finish prep
2
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Start stew
3
  • Heat a large pot over medium-high.
  • When hot, add pork, carrots and shallots to the dry pot. Season with salt and pepper.
  • Cook for 4-5 min, stirring often and breaking up pork into smaller pieces, until no pink remains.** (NOTE: It’s okay if bits of pork stick to the bottom of the pot at this step.)
Finish stew
4
  • Add Cream Sauce Spice Blend, chicken stock powder and 1/2 tsp (1 tsp) sugar. Stir to coat.
  • Add sun-dried tomato pesto, half the crushed tomatoes (use all for 4 servings) and 2 cups (3 cups) water.
  • Bring to a boil over high heat and cook, stirring often to remove any pork stuck to the bottom of the pot.
  • Reduce heat to medium-low.
  • Cover and cook for 7-9 min, stirring occasionally, until carrots are tender and stew has thickened slightly. 
Finish and serve
5
  • To the pot, add roasted potatoes and spinach. Stir for 1 min, until spinach wilts. Season with salt and pepper.
  • Divide stew between bowls.
  • Sprinkle Parmesan cheese over top.