Sheet Pan Za'atar Chicken Thigh and Veggies
with Couscous and Hummus- Wheat
- Sesame
- Soy
- Gluten
- May contain traces of allergens
- Sesame
- Milk
- Wheat
- Mustard
- Soy
- Peanuts
- Sulphites
- Tree nuts
- Egg
- Crustaceans
- Fish
Ingredients: Chicken thighs • Broccoli • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Parsley • Za'atar spice (sesame) (dried oregano, sesame seeds, sumac, dried thyme, salt) • Garlic.
Ingredients
270 g
Chicken Thighs
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
6 g
Za'atar Spice
(Contains: Sesame May be present: Sesame, Milk, Wheat, Mustard, Soy, Peanuts, Sulphites, Tree nuts)
7.5 g
Chicken Stock Powder
(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
7 g
Parsley
1 unit(s)
Red Onion
1 unit(s)
Garlic, cloves
227 g
Broccoli
8 g
Shawarma Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
4 tbsp
Hummus
(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
1 unit(s)
Lemon
Not included in your delivery
2 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
1 tbsp
Butter*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Peel, then cut onion into 1/2-inch pieces.
- Cut broccoli into bite-sized pieces.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Peel, then finely mince or grate garlic.
- Line a baking sheet with parchment paper.
- To half of the prepared sheet, add broccoli, onions, half the Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. (NOTE: Use whole baking sheet for 4 servings.)
- Pat chicken dry with paper towels. Season with remaining Shawarma Spice Blend, Za'atar Spice, salt and pepper. Drizzle with 1 tbsp (2 tbsp) oil. Toss to coat.
- Add chicken to the other side of the prepared baking sheet (NOTE: For 4 servings, use another parchment-lined baking sheet for chicken.)
- Roast in the middle of the oven for 18-22 min, flipping vegetables halfway through, until chicken is golden and cooked through.** (NOTE: For 4 servings, cook veggies in the bottom and chicken in the middle of the oven.)
- Meanwhile, to a medium microwaveable bowl, add couscous, chicken stock powder and 1/2 cup (1 cup) hot water. Microwave on high for 2-3 min. Add 1 tbsp (2 tbsp) butter, cover and set couscous aside for 5 min to rehydrate.
- To a small bowl, add hummus, half the lemon zest, 1 tsp (2 tsp) lemon juice, garlic, 1/2 tbsp (1 tbsp) water and 1 tbsp (2 tbsp) oil (TIP: We like to use olive oil!) Season with salt and pepper.
- Finely chop parsley.
- To couscous, add remaining lemon juice, remaining lemon zest and half the parsley then fluff with a fork.
- Divide couscous, chicken and veggies between bowls.
- Drizzle hummus over top.
- Sprinkle remaining parsley over top.
If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.
