SuperQuick BBQ Beef and Bell Pepper Rice Bowls
Made with Microwaveable Rice, Green Onions and Crispy Shallots- Mustard
- Milk
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Gluten
Ingredients: Ground beef • Microwaveable rice (steamed jasmine rice, rice bran oil) • Green pepper • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Yellow onion • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Green onion.
Ingredients
250 g
Ground Beef
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
4 tbsp
BBQ Sauce
(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
7 g
Applewood Smoke Spice
(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Green Bell Pepper
56 g
Yellow Onion, chopped
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
1 unit(s)
Beef Broth Concentrate
1 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Butter*
0.13 tsp
Salt*
½ tbsp
Oil*
Nutrition facts
Cooking Steps
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- Once water is boiling, add rice and beef broth concentrate, then reduce heat to low.
- Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core and chop pepper into 1/2-inch pieces.
- Thinly slice green onion.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then beef, yellow onions and peppers.
- Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add broth concentrate, Applewood Smoke Spice and half the BBQ sauce.
- Cook for 1 min, stirring often, until fragrant.
- To the rice, add 1 tbsp (2 tbsp) butter and green onions. Season with salt and fluff with a fork.
- Divide rice between bowls. Top with beef-pepper mixture, cheese and crispy shallots.
- Drizzle remaining BBQ sauce over top.
