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Shawarma Beef Meatballs

Shawarma Beef Meatballs

with Roasted Veggie Freekeh and Feta Cheese

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This disassembled Middle Eastern wrap is equally tasty and colourful! Savoury beef meatballs paired with roasted veggies, flavoured packed freekeh and sprinkled with salty feta cheese, it's an instant classic.

Allergens:Wheat/BléMilk/LaitEgg/OeufSulphites/SulfiteMustard/MoutardeSesame/SésameSoy/Soja

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

¾ cup

Freekeh

(ContainsWheat/Blé)

1 tbsp

Shawarma Spice Blend

6 g

Garlic

285 g

Broccoli and Cauliflower Mix

160 g

Sweet Bell Pepper

7 g

Parsley

3 tbsp

Sour Cream

(ContainsMilk/Lait)

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

1 unit

Lemon

¼ cup

Feta Cheese

(ContainsMilk/Lait)

1 unit

Chicken Broth Concentrate

4 tbsp

Italian Breadcrumbs

(ContainsWheat/Blé, Milk/Lait, Sulphites/Sulfite, Sesame/Sésame, Soy/Soja)

Not included in your delivery

1 tbsp

Oil*

¼ tbsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3264 kJ
Calories780 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate71 g
Sugar5 g
Dietary Fiber16 g
Protein41 g
Cholesterol100 mg
Sodium1110 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Baking Sheet
Parchment Paper
Measuring Spoons
Baking Dish
Garlic Press
Large Bowl
Aluminum Foil
Zester
Small Bowl
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Combine freekeh, broth concentrates and 2 1/2 cups water in a medium pot. Cover and bring to a boil, then reduce heat to low. Simmer, still covered, until freekeh is tender and liquid is absorbed, 25-28 min.

2

While freekeh cooks, cut the broccoli-cauliflower into bite-sized pieces. Core, then cut the pepper into 1/2-inch pieces. Arrange the the broccoli-cauliflower and peppers on a parchment-lined baking sheet. Toss with 1 tbsp oil and half the shawarma spice blend. Season with salt and pepper. Roast in the top of the oven, until veggies are golden-brown and tender, 14-16 min.

3

While veggies roast, peel, then mince or grate the garlic. Combine the beef, breadcrumbs, half the garlic and remaining sharwarma spice blend in a large bowl. Roll mixture into 1 1/2-inch meatballs (you should have 16). Arrange meatballs on a foil-lined baking sheet. Bake in middle of the oven until golden and cooked through, 10-12 min.**

4

While the meatballs bake, zest, then juice half the lemon. Cut the remaining lemon into wedges. Roughly chop the parsley. Stir together the mayonnaise, sour cream, 1 tbsp lemon juice and 1/4 tsp remaining garlic. (NOTE: Reference Garlic Guide.) in a small bowl. Season with salt and pepper. Set aside.

5

Fluff the freekeh with a fork, then season with salt. Stir in lemon zest and 1 tbsp oil. Once veggies are finished roasting, stir into the freekeh with half the parsley.

6

Divide freekeh between bowls. Top with the meatballs and crumble over the feta. Drizzle over the lemony toum.