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Sesame Sweet and Sour Chicken Meatballs
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Sesame Sweet and Sour Chicken Meatballs

Sesame Sweet and Sour Chicken Meatballs

with Buttery Rice

These savoury, sweet and sour chicken meatballs deliver on all flavour levels for the entire family! Get ready for a meal that's simple, delicious and nutritious!

Tags:
Quick
Family Friendly
Allergens:
Wheat
Soy
Sulphites
Milk
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

½ cup

Sweet and Sour Sauce

(Contains Soy, Wheat)

1 unit(s)

Sweet Bell Pepper

56 g

Snow Peas

¾ cup

Basmati Rice

1 tbsp

Sesame Oil

(Contains Sesame)

1 tbsp

Chicken Stock Powder

(Contains Soy)

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories790 kcal
Fat21 g
Saturated Fat7 g
Carbohydrate107 g
Sugar35 g
Dietary Fiber4 g
Protein31 g
Cholesterol124 mg
Sodium1340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Parchment Paper
Medium Bowl
Large Bowl
Large Non-Stick Pan

Instructions

Cook rice
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add rice, half the stock powder, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Make meatballs
2

Meanwhile, add chicken, panko, half the soy sauce, half the sesame oil, remaining stock powder and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl). Transfer to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.**

Prep
3

Meanwhile, core, then cut pepper into 1/2-inch pieces. Trim snow peas.Heat a large non-stick pan over medium-high heat. While the pan heats, combine sweet and sour sauce and remaining sesame oil in a large bowl. Season with a salt and pepper, to taste.

Cook veggies
4

When hot, add 1/2 tbsp (1 tbsp) oil to the pan, then peppers and snow peas. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Drizzle remaining soy sauce over pan, then season with pepper, to taste.Remove from heat.

Sauce meatballs and finish rice
5

When done, transfer meatballs to the bowl with sauce. Gently toss meatballs to coat.Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.

Finish and serve
6

Divide buttery rice between plates. Top rice with veggies, then meatballs. Spoon sauce from the bowl over top.

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