Savoury Sheet Pan Chicken Thighs
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Savoury Sheet Pan Chicken Thighs

Savoury Sheet Pan Chicken Thighs

with Roasted Veg and Pan Gravy

Nothing says comfort food like pan-roasted chicken and a hearty veggie medley of broccoli, potatoes and onions, all drizzled in a rich pan sauce. You'll be licking your plate clean!

Allergens:
Wheat
Soy
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

350 g

Yellow Potato

227 g

Broccoli

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Yellow Onion

2 tbsp

Gravy Spice Blend

(Contains Wheat, Soy May contain Sesame, Sulphites, Egg, Fish, Milk, Mustard)

1 unit(s)

Garlic, cloves

1 unit(s)

Shallot

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories630 kcal
Fat32 g
Saturated Fat11 g
Carbohydrate51 g
Sugar7 g
Dietary Fiber5 g
Protein34 g
Cholesterol165 mg
Sodium760 mg
Trans Fat0.5 g
Potassium1300 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Instructions

Prep and roast veggies
1
  • Peel, then quarter onion. Separate onion petals.
  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes, onions, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
  • Arrange in a single layer.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min. (NOTE: Stir veggies before adding chicken and broccoli in step 4.)
Finish prep
2
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Peel, then thinly slice shallot.
  • Pat chicken dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend.
Sear chicken
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until golden-brown, 3-4 min per side.
  • Remove from heat.
Finish chicken
4
  • Carefully remove the baking sheet with veggies from the oven.
  • Add broccoli, then toss to combine.
  • Arrange chicken on top of veggies.
  • Return baking sheet to the middle of the oven and roast until broccoli is tender and chicken is cooked through, 12-14 min.**
Make pan gravy
5
  • Meanwhile, heat the same pan (from step 3) over medium.
  • When hot, add 2 tbsp (4 tbsp) butter, then shallots and garlic. Cook, stirring often, until shallots soften, 2-3 min.
  • Sprinkle Gravy Spice Blend over top. Cook, stirring often, until fragrant, 1 min.
  • Add 1 cup (2 cups) water and broth concentrate. Cook, stirring often, until gravy thickens slightly, 2-3 min.
Finish and serve
6
  • Slice chicken.
  • Divide chicken and veggies between plates.
  • Spoon pan gravy over top.
7

If you've opted to get chicken thighs, cook them in the same way the recipe instructs you to cook the chicken breasts.