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Sausage and Ricotta Flatbreads

Sausage and Ricotta Flatbreads

with Spinach and Peppers
4.0(188)
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Calories
770 kcal
Protein
41g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Sulphites
  • Soy
  • Wheat
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Mild Italian Sausage, uncased

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

1 unit(s)

Sweet Bell Pepper

100 g

Ricotta Cheese

(Contains: Milk)

4 tbsp

Tomato Sauce Base

(May contain traces of: Gluten, Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Sulphites, Soy, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

28 g

Baby Spinach

2 g

Garlic Powder

(May contain traces of: Mustard, Milk, Tree nuts, Sesame, Sulphites, Soy, Wheat, Triticale, Peanuts)

1 unit(s)

Shallot

4 g

Chili Flakes

(May contain traces of: Mustard, Milk, Tree nuts, Sesame, Sulphites, Soy, Wheat, Triticale, Peanuts)

Not included in your delivery

½ tbsp

Oil*

0.13 g

Salt*

0.06 g

Pepper*

Calories770 kcal
Fat35 g
Saturated Fat14 g
Carbohydrate71 g
Sugar12 g
Dietary Fiber6 g
Protein41 g
Cholesterol110 mg
Sodium1400 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium450 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Spoons
Parchment Paper
Baking Sheet

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Peel, then finely chop shallot.
  • Core, then cut pepper into 1/8-inch slices.
  • Roughly chop spinach.
Cook sausage and shallots
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage and shallots.
  • Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains in sausage.**
  • Remove pan from heat, then stir in spinach for 1 min, until wilted.
  • Transfer to a plate. 
Assemble flatbreads
3
  • Meanwhile, to the container of ricotta, add half the garlic powder. Season with salt and pepper, then stir to combine.
  • In a small bowl, combine tomato sauce base and remaining garlic powder. 
  • On a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.)
  • Spread tomato sauce base over flatbreads, then top with Parmesan, sausage mixture, peppers and dollops of ricotta mixture.
Bake flatbreads
4
  • Bake flatbreads in the middle of the oven for 7-8 min, until browned and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.) (TIP: Keep your eye on them so they don't burn!)
Finish and serve
5
  • Cut flatbreads into slices, then divide between plates.
  • Sprinkle as many chili flakes over top as you like.
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