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Saucy BBQ Salmon

Saucy BBQ Salmon

with Veggie Hash

Well rounded and delicious is what this recipe is all about. Sweet and smoky BBQ sauce glazed salmon piled high a top a healthy serving of veggies that include sweet potato, green beans and corn. An indulgent drizzle of BBQ mayo provide that creamy sauciness you'll want with every bite.

Allergens:
Salmon
•Mustard
•Egg
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyMedium
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Russet Potato

1 unit(s)

Sweet Potato

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Gluten, Sulphites, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, Mustard)

4 g

Garlic Salt

(May contain traces of: Sulphites, Wheat, Sesame, Soy, Milk, Mustard, Tree nuts, Triticale, Peanuts)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

Calories720 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate72 g
Sugar25 g
Dietary Fiber7 g
Protein32 g
Cholesterol110 mg
Sodium1060 mg
Trans Fat0.4 g
Potassium1800 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Small Bowl
•Parchment Paper
•Large Non-Stick Pan

Cooking Steps

1
  • Cut potatoes and sweet potatoes into 1/2-inch pieces.
  • Add potatoes and 1 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. NOTE: For 4 ppl, use 2 baking sheets, with 1 1/2 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-22 min. (NOTE: For 4 ppl, roast in the bottom and top of the oven, rotating sheets halfway through.)
2
  • Trim green beans, then cut into 1-inch pieces.
  • Combine half of the BBQ sauce and mayo in a small bowl.
3
  • Pat salmon dry with paper towels, then season with remaining garlic salt and pepper.
  • Arrange salmon on a parchment-lined baking sheet. Spread remaining BBQ sauce over salmon.
  • Roast in the middle of the oven until cooked through, 7-10 min.**
4
  • Meanwhile, heat a large non-stick pan on medium-high heat.
  • When hot, add butter. Swirl the pan until melted, 30 sec.
  • Add beans and corn. Season with salt and pepper. Cook, stirring occasionally until veggies are softened and lightly charred, 5-6 min.
5
  • Mix roasted veggies to pan with corn and green beans.
  • Divide veggies and salmon between plates.
  • Drizzle BBQ-mayo sauce over veggies.