Saucy BBQ Salmon
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Saucy BBQ Salmon

Saucy BBQ Salmon

with Veggie Hash

Well rounded and delicious is what this recipe is all about. Sweet and smoky BBQ sauce glazed salmon piled high a top a healthy serving of veggies that include sweet potato, green beans and corn. An indulgent drizzle of BBQ mayo provide that creamy sauciness you'll want with every bite.

Allergens:
Salmon
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1 unit(s)

Russet Potato

1 unit(s)

Sweet Potato

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

1 tbsp

Butter*

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Nutrition Values

Calories730 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate74 g
Sugar26 g
Dietary Fiber7 g
Protein32 g
Cholesterol110 mg
Sodium1080 mg
Trans Fat0.4 g
Potassium1850 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Parchment Paper
Large Non-Stick Pan

Instructions

1
  • Cut potatoes and sweet potatoes into 1/2-inch pieces.
  • Add potatoes and 1 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. NOTE: For 4 ppl, use 2 baking sheets, with 1 1/2 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-22 min. (NOTE: For 4 ppl, roast in the bottom and top of the oven, rotating sheets halfway through.)
2
  • Trim green beans, then cut into 1-inch pieces.
  • Combine half of the BBQ sauce and mayo in a small bowl.
3
  • Pat salmon dry with paper towels, then season with remaining garlic salt and pepper.
  • Arrange salmon on a parchment-lined baking sheet. Spread remaining BBQ sauce over salmon.
  • Roast in the middle of the oven until cooked through, 7-10 min.**
4
  • Meanwhile, heat a large non-stick pan on medium-high heat.
  • When hot, add butter. Swirl the pan until melted, 30 sec.
  • Add beans and corn. Season with salt and pepper. Cook, stirring occasionally until veggies are softened and lightly charred, 5-6 min.
5
  • Mix roasted veggies to pan with corn and green beans.
  • Divide veggies and salmon between plates.
  • Drizzle BBQ-mayo sauce over veggies.