Smart Summery Salad with Pork
and DIY BBQ-Ranch Dressing- Wheat
- Milk
- Egg
- Sulphites
- Mustard
- Sulphites
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- May contain traces of allergens
- Milk
- Tree nuts
- Peanuts
- Crustaceans
- Egg
Juicy stone fruit and crisp apples are the perfect complement to BBQ-spiced pork chops in this sweet and savoury smart salad. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
340 g
Pork Chops, boneless
113 g
Spring Mix
1 unit(s)
Stone Fruit
1 unit(s)
Gala Apple
1 unit(s)
Mini Cucumber
28 g
Crispy Shallots
(Contains: Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Ranch Dressing
(Contains: Milk, Egg May contain traces of: Sulphites, Wheat, Fish, Mustard, Sesame, Soy)
1 tbsp
BBQ Seasoning
(Contains: Sulphites May contain traces of: Wheat, Mustard, Sesame, Soy, Milk, Tree nuts, Peanuts)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May contain traces of: Sulphites, Wheat, Fish, Sesame, Soy, Milk, Crustaceans, Egg)
½ unit(s)
Honey
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Pat pork dry with paper towels, then season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.
- Combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning in a small bowl.
- Brush oil-spice mixture on pork.
- Roast in the middle of the oven until cooked through, 8-12 min.**
- When done, transfer pork to a cutting board to rest, 3-4 min.
- Meanwhile, cut four sections off stone fruit, avoiding the pit. Cut each section into 1/4-inch slices.
- Core, then cut apple into 1/4-inch slices.
- Thinly slice cucumber.
- Combine ranch, mustard, half the honey (use all for 4 ppl), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water in another small bowl, then stir to combine.
- Add spring mix, apples, stone fruit, cucumbers and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
- Thinly slice pork.
- Divide salad between plates, then top with pork.
- Drizzle salad dressing over top.
- Sprinkle with feta cheese and crispy shallots.
