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Rosemary Pork Chops and Pear-Onion Chutney

Rosemary Pork Chops and Pear-Onion Chutney

with Potato Mash and Peas
4.0(175)
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Calories
810 kcal
Protein
48g protein
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • Mustard
  • Soy
  • Egg
  • Fish
  • Wheat
  • Tree nuts
  • Peanuts
  • Sulphites
  • Crustaceans
  • Sesame
  • Milk
  • May contain traces of allergens
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Chops, boneless

1 unit(s)

Pear

1 unit(s)

Red Onion

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

1 tbsp

Brown Sugar

(Contains: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk, May contain traces of allergens)

1 unit(s)

Sweet Potato

1 unit(s)

Rosemary, sprig

113 g

Sugar Snap Peas

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

2 unit(s)

Russet Potato

Not included in your delivery

1.5 tbsp

Oil*

2.5 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Milk*

(Contains: Milk)

Calories810 kcal
Fat30 g
Saturated Fat13 g
Carbohydrate87 g
Sugar23 g
Dietary Fiber10 g
Protein48 g
Cholesterol145 mg
Sodium900 mg
Trans Fat1 g
Potassium2200 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Paper Towel
Large Pot
Potato Masher

Cooking Steps

Cook pork
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Strip rosemary leaves from stems, then finely chop 1 tbsp (2 tbsp).
  • Pat pork dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt, pepper and half the rosemary. 
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil and pork. Pan-fry pork for 2-3 per side, until golden. Transfer pork to an unlined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**
Prep and cook sweet potatoes
2
  • Peel, then cut all potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat
Prep
3
  • Meanwhile, trim peas.
  • Peel, then halve onion. Cut half the onion into 1/2-inch pieces.
  • Cut the remaining onion into 1/4-inch slices. 
  • Peel, core, then cut pear into 1/4-inch pieces.  
Cook veggies
4
  • Heat the same pan (used in step 1) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pan to melt.
  • Add sliced onions.Cook 1-2 min, stirring often, until tender-crisp.
  • Add peas. Cook for 2-3 min, stirring occasionally, until tender-crisp. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. Transfer to a plate and cover to keep warm.
Make chutney
5
  • Add 1/2 tbsp (1 tbsp) oil to the same pan, then onions. Cook for 1 min, stirring often, until softened.
  • Add pears, brown sugar, remaining rosemary and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring occasionally, until pears and onions are tender and glazes.
  • Add vinegar. Cook for 2-3 min, until thickened.
  • Season with salt, then remove the pan from heat.
Finish and serve
6
  • Mash 2 tbsp (4 tbsp) butter into 2 tbsp (4 tbsp) milk into potatoes until creamy. Season with salt and pepper.
  • Divide mash, sugar snap peas and pork between plates. Top pork with pear and onion chutney.