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Roasted Veggie, Sun-Dried Tomato and Chicken Pasta

Roasted Veggie, Sun-Dried Tomato and Chicken Pasta

with Spinach and Herby Bocconcini
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
1020 kcal
Protein
70g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Sulphites

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Chicken breasts • Zucchini • Fusilli pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Bocconcini cheese (milk) (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Spinach • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

170 g

Fusilli

(Contains: Wheat)

100 g

Bocconcini Cheese

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Sweet Bell Pepper

28 g

Baby Spinach

1 unit(s)

Garlic, cloves

7 g

Parsley

1 unit(s)

Zucchini

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

2 unit(s)

Chicken Breasts

Not included in your delivery

0.13 tsp

Pepper*

0.38 tsp

Salt*

½ tsp

Sugar*

1 tbsp

Butter*

1 tbsp

Oil*

Calories1020 kcal
Fat39 g
Saturated Fat16 g
Carbohydrate99 g
Sugar21 g
Dietary Fiber11 g
Protein70 g
Cholesterol180 mg
Sodium1520 mg
Trans Fat1 g
Potassium2200 mg
Calcium1000 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast veggies
1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • To an unlined baking sheet, add peppers, zucchini, half the Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
  • Roast veggies in the middle of the oven for 12-14 min, stirring halfway through, until tender.
Marinate bocconcini and roast chicken
2
  • Meanwhile, roughly chop parsley.
  • Peel, then mince or grate garlic. 
  • Cut or tear bocconcini into 1/2-inch pieces. Pat dry with paper towels.
  • To a small bowl, add bocconcini, garlic, half the parsley and 1/4 tsp (1/2 tsp) salt. Season with pepper, then toss to coat. 
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1/2 tbsp (1 tbsp) oil over top. Roast in the bottom of the oven for 16-18 min, until golden and cooked through.**
Cook fusilli
3
  • To the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain fusilli, then return to the pot, off heat.
Make sauce
4
  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then remaining Italian Herb Spice Blend. Cook for 30 sec, stirring often, until butter melts.
  • Add crushed tomatoes and 1/2 tsp (1 tsp) sugar. Bring to a simmer.
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce reduces slightly.
  • When veggies are done roasting, turn the oven to high broil.
Assemble and broil pasta
5
  • To the pot with fusilli, add sauce, sun-dried tomato pesto, 1/4 (1/2 cup) reserved pasta water, spinach and roasted veggies.
  • Season with salt and pepper, then toss to combine for 1 min, until spinach wilts.
  • Transfer pasta to a lightly-oiled 8x8-inch baking dish (9x13-inch for 4 servings).
  • Top with marinated bocconcini and Parmesan.
  • Broil in the middle of the oven for 4-5 min, until cheese melts and begins to brown.
Finish and serve
6
  • Let roasted veggie pasta stand for 5 min, then divide between plates.
  • Thinly slice slice chicken. Top plates with chicken.
  • Sprinkle remaining parsley over top.
7

If you've opted to add chicken breast, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1/2 tbsp (1 tbsp) oil over top. Roast in the bottom of the oven for 16-18 min, until golden and cooked through.**

8

Thinly slice slice chicken. Top plates with chicken.

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