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Roasted Salmon and Creamy Herb Sauce

Roasted Salmon and Creamy Herb Sauce

with Garlicky Vegetables and Potatoes

4.6
(122)

This meal ticks all the boxes: hearty, fresh, satisfying. Roasted salmon gets a boost from an herby, creamy sauce, and the plate is rounded out with garlic butter potato medallions and crisp roasted broccoli.

Ingredients: Yellow potato • Salmon fillet • Broccoli • 35% cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Sugar snap peas • Lemon • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin a palmitate, vitamin d2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin e) (soy) • Dill • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Tags:
New
Allergens:
Salmon
Milk
Sulphites
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

227 g

Broccoli

113 mL

Cream

(Contains: Milk)

2 tbsp

White Cooking Wine

(Contains: Sulphites May contain traces of: Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

7 g

Dill

350 g

Yellow Potato

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Milk, Sulphites)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Sesame, Wheat, Tree nuts, Mustard, Soy, Milk, Peanuts)

113 g

Sugar Snap Peas

5 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Sesame, Tree nuts, Mustard, Soy, Milk, Sulphites, Peanuts)

1 unit(s)

Lemon

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories810 kcal
Fat54 g
Saturated Fat25 g
Carbohydrate51 g
Sugar8 g
Dietary Fiber8 g
Protein17 g
Cholesterol125 mg
Sodium990 mg
Trans Fat1 g
Potassium1500 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Parchment Paper
Baking Sheet
Paper Towel
Large Non-Stick Pan
Medium Bowl
Measuring Cups
Whisk

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Cut broccoli into bite-sized pieces. 
  • Trim peas. 
  • Finely chop dill.
  • Zest, then juice lemon. 
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
Roast potatoes
2
  • To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 23-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the bottom and and middle of the oven, rotating sheets halfway through.)
Cook salmon
3
  • Meanwhile, pat salmon dry with paper towels. 
  • To another parchment-lined baking sheet, add salmon. Drizzle with 1 tsp (2 tsp) oil. Season with remaining Zesty Garlic Spice Blend, salt and pepper. Roast in the middle of the oven for 10-12 min, until cooked through.**
Cook veggies
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add broccoli, peas and 1/4 cup (1/2 cup) water. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add garlic spread and lemon zest. Cook for 1 min, until mixture is melted and coats veggies. Season with salt and pepper. 
  • Transfer to a medium bowl and cover to keep warm.
Make sauce
5
  • Reduce heat to medium-low. Add 2 tbsp (4 tbsp) butter to the same pan, then swirl the pan to melt. Sprinkle in Cream Sauce Spice Blend. Cook for 30 sec-1 min, stirring constantly, until fragrant. 
  • Add half the wine (use all for 4 servings), cream and 2 tbsp (1/4 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened.
  • Remove the pan from heat.
  • Stir in half the dill and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper. 
Finish and serve
6
  • Divide potatoes, salmon and veggies between plates. (TIP: If you like dill, sprinkle any remaining dill over potatoes!)
  • Spoon creamy herb sauce over salmon.