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Roasted Chicken Thighs and French Onion Dip

Roasted Chicken Thighs and French Onion Dip

with Spiced Potato Wedges and Carrots
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
820 kcal
Protein
37g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Egg
  • Milk
  • Wheat
  • Sulphites
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Milk
  • Mustard
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Tree nuts

Ingredients: Russet potato • Chicken thighs • Carrot • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

2 unit(s)

Russet Potato

2 unit(s)

Carrot

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Milk*

0.13 tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

Calories820 kcal
Fat48 g
Saturated Fat11 g
Carbohydrate68 g
Sugar12 g
Dietary Fiber8 g
Protein37 g
Cholesterol165 mg
Sodium950 mg
Trans Fat0.1 g
Potassium1950 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Peel carrots and halve lengthwise, then cut into 1/4-inch half-moons.
  • Remove any brown spots from potatoes, then cut into 1/4-inch wedges. 
Roast potato wedges
2
  • To an unlined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until golden. (NOTE: For 4 servings, roast in the bottom and top of the oven, rotating sheets halfway through.)
Sear chicken
3
  • Meanwhile, pat chicken dry with paper towels, then season with remaining Zesty Garlic Blend and salt.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 2-3 min per side, until golden. (NOTE: Chicken will finish cooking in the next step.)
Roast chicken and carrots
4
  • Transfer chicken to one side of a parchment-lined baking sheet.
  • To the other side, add carrots. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper. Toss to coat.
  • Roast chicken and carrots in the middle of the oven for 12-14 min, until chicken is cooked through and carrots are tender.**
Make French onion dip
5
  • To a medium bowl, add crispy shallots, sour cream, mayo, Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) milk. Season with pepper, then stir to combine.
Finish and serve
6
  • Divide chicken, potato wedges and carrots between plates.
  • Serve French onion dip alongside for dipping.
7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

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