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Roasted Chicken and Savoury Gravy

Roasted Chicken and Savoury Gravy

with Roasted Sweet Potatoes and Chive Sour Cream
4.0(262)Review SummaryRead review summary highlights
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Calories
: 
730 kcal
Protein
: 
48g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat

Ingredients: Chicken breasts • Sweet potato • Broccoli • Shallot • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic • Chives • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

7 g

Chives

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

3 unit(s)

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

227 g

Broccoli

1 unit(s)

Shallot

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)

Not included in your delivery

2 tbsp

Oil*

2 tbsp

Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat34 g
Saturated Fat12 g
Carbohydrate59 g
Sugar13 g
Dietary Fiber9 g
Protein48 g
Cholesterol165 mg
Sodium920 mg
Trans Fat0.5 g
Potassium1750 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Halve sweet potatoes (cut into quarters if sweet potatoes are wider than 3 inches).
  • Cut broccoli into bite-sized pieces. 
  • Peel, then cut shallot into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Thinly slice chives.
Roast sweet potatoes
2
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. Season with salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 25-28 min, until tender and golden.
Cook chicken
3
  • While sweet potatoes roast, pat chicken dry with paper towels, then season with half the Zesty Garlic Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. Add 1 tbsp (2 tbsp) oil. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to another parchment-lined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
Cook broccoli
4
  • In the same pan (used in step 3), add broccoli and 1/4 cup (1/2 cup) water. Cook for 5-6 min, stirring occasionally, until tender.
  • Add 1 tbsp (2 tbsp) butter and remaining Zesty Garlic Blend. Cook for 1-2 min, until butter melts and coats broccoli. Season with salt and pepper. 
  • Transfer to a plate and cover to keep warm.
Make gravy
5
  • Using the same pan, add 1 tbsp (2 tbsp) butter then swirl the pan to melt.
  • Add shallots. Cook for 2-3 min, stirring often, until softened. 
  • Add Gravy Spice Blend and garlic. Cook for 1 min, until well combined and fragrant. 
  • Whisk in broth concentrate and 1 cup (2 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 3-4 min, stirring often, until slightly thickened. Season with salt and pepper. Remove the pan from heat.
Finish and serve
6
  • Slice chicken.
  • In a small bowl, combine half the chives and sour cream. 
  • Carefully fluff the inside of each sweet potato with a fork.
  • Divide sweet potatoes, chicken and broccoli between plates.
  • Dollop chive sour cream over potatoes.
  • Spoon gravy over chicken. 
  • Sprinkle remaining chives over top. 

Customer reviews

Review summary

Updated on Oct 2026
  • Flavour: The seasoned chicken and gravy were well received; some reviewers found the garlic flavour in the gravy a bit strong and suggested using less for a more balanced result.
  • Ease of prep: One reviewer appreciated how easy the meal was to cook, calling it healthy and balanced.
  • Suggestions: Use less garlic in the gravy to keep it from overpowering the other flavours. One reviewer also preferred the sweet potato peeled before serving.
AI-generated from customer reviews

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