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Protein-Packed Roasted Veggie and Red Lentil Soup

Protein-Packed Roasted Veggie and Red Lentil Soup

with Chickpeas and Roasted Red Peppers

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Calories

:

50 kcal

Protein

:

3g protein

Difficulty

:

Medium

Rich in protein and flavour, let the savoury flavours of fire roasted red peppers, red lentils, garlic, and basil warm you from the inside out. Chickpeas and lentils add a boost of protein and heartiness that leaves you fired up for your day.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

500 mL

Roasted Veggie and Red Lentil Soup

Nutrition Values

Calories50 kcal

Fat1 g

Carbohydrate9 g

Sugar2 g

Dietary Fiber2 g

Protein3 g

Sodium210 mg

Potassium100 mg

Calcium20 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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